Indulge in the comforting warmth of bean soup, packed with nutritious goodness and rich flavors. This beloved dish is more than just a hearty meal – it’s an explosion of textures and tastes that will leave you craving for more. In this article, we’ll embark on a culinary journey through 7 delectable bean soup recipes that showcase the versatility and charm of these humble legumes.
From timeless classics to innovative twists, each recipe is carefully crafted to tantalize your taste buds and keep you cozy on chilly nights.
Instant Pot Bean Soup
A culinary masterpiece awaits in the Instant Pot Bean Soup, where 15 distinct bean varieties converge with the savory trifecta of onion, carrot, and celery, joined by the aromatic potency of garlic. This nutrient-dense soup benefits from a thoughtful blend of seasonings, which elevates its overall flavor profile.
Moreover, the flexibility to incorporate cooked meat adds an enticing protein dimension, rendering this Instant Pot Bean Soup a straightforward yet indulgent meal that can be effortlessly crafted within the electric pressure cooker.
Southwestern Three Bean Soup
A staple in many households, Southwestern Three Bean Soup is a rich and savory concoction that harmoniously blends chili beans, black beans, and white kidney beans. The infusion of smoked sausage, sweet corn, caramelized onions, and pungent garlic elevates the dish to new heights, creating a complex flavor profile that’s sure to please even the most discerning palates.
What sets this recipe apart is its effortless nature – simply toss all the ingredients into a large pot, let it simmer away, and you’ll be rewarded with a deliciously comforting meal that only gets better with time. The flavors of the soup mature and meld together, making it an ideal choice for meal prep or a quick weeknight dinner.
Bean Soup
This hearty Bean Soup recipe is incredibly versatile, allowing for effortless customization to cater to various dietary requirements. As a one-pot meal, it boasts an impressive nutritional profile, boasting high levels of protein, fiber, and essential vegetables. A medley of sautéed aromatics, diced ham, and an array of herbs and spices combine to infuse the soup with complexity and richness, making it an outstanding option for any occasion.
Whether cooked on the stovetop, in a slow cooker, or utilizing the convenience of an Instant Pot, this Bean Soup recipe is sure to satisfy even the most discerning palates.
Three Bean Chicken Soup
Indulge in the warmth and comfort of Three Bean Chicken Soup on a chilly winter evening. This wholesome recipe is packed with nutritious ingredients, including three types of beans, roasted tomatoes, and fresh cilantro, providing a delightful blend of flavors and textures. A trifecta of spices – cumin, turmeric, and garlic powder – adds an extra layer of depth and warmth to the soup.
What’s more, this recipe is surprisingly easy to prepare, yielding a hearty and scrumptious meal that’s sure to please the whole family. For added flair, consider topping your bowl with a dollop of sour cream, a sprinkle of cheese, or a crunchy tortilla strip. Whether you’re a bean soup aficionado or just looking for a new culinary adventure, Three Bean Chicken Soup is an absolute must-try.
Comforting Seven Bean Stew
Seven Bean Stew offers a delightful fusion of flavors and textures, boasting an impressive medley of dried lentils, pinto beans, navy beans, black-eyed peas, kidney beans, and black beans. This hearty, vegan, and gluten-free stew is sure to warm the soul on a chilly day. Its comforting and filling nature makes it an excellent choice for a cozy meal. For added convenience, canned beans can be substituted, allowing you to still enjoy this nutritious and satisfying option.
Chicken Bean Soup
Packed with protein-rich chicken and a medley of beans, this Chicken Bean Soup is a warm and inviting dish. What sets it apart is the unexpected addition of fresh salsa, which not only adds a spicy kick but also introduces a rainbow of vegetables – tomatoes, peppers, and onions. As the soup simmers in rich chicken broth, the flavors meld together to create a comforting and satisfying meal that’s perfect for those seeking a Southwestern-inspired twist on a classic chicken soup.
Slow Cooker Navy Bean Soup
Navy Bean Soup, a staple in my household, is a testament to the power of slow cooking. By combining dried navy beans, an assortment of vegetables, and a rich tapestry of herbs and spices, this soup has become a beloved favorite among family members. The prolonged cooking time allows the diverse flavors to harmonize, yielding a velvety and filling concoction that’s as nutritious as it is delicious.
Instant Pot Vegetable Bean Soup
The Instant Pot Vegetable Bean Soup is a nutritional powerhouse that combines the best of plant-based protein from kidney beans with an array of vibrant vegetables. This one-pot wonder can be whipped up in just 35 minutes, making it an ideal option for a quick and satisfying meal. What sets this soup apart is its impressive nutritional profile – low in calories but high in protein, making it an excellent choice for those looking to boost their intake without sacrificing flavor.
For added customization, you can easily add more beans or chicken for a protein-packed punch. One of the best parts about this recipe is its versatility. The soup can be stored in the fridge for up to 5 days or frozen for up to 3 months, making it a great option for meal prep or a future dinner solution. With its rich flavor and wholesome ingredients, the Instant Pot Vegetable Bean Soup is a true standout in the world of seven bean soups.
Hearty Mixed Bean Soup
Hearty Mixed Bean Soup offers a delightful blend of nutrients and flavor. A medley of dried beans harmonizes with aromatic ingredients like sautéed onions, garlic, celery, carrots, and canned chopped tomatoes to create a satisfying meal. For added depth, a ham hock can be incorporated, but its presence is optional for those seeking a vegetarian variation.
After simmering until the beans are tender and the flavors have fully integrated, this soup becomes a warm, comforting staple perfect for cozying up during the winter months.
Weight Watchers Kale Bean Soup
Weight Watchers Kale Bean Soup is a nutritious and low-calorie vegetarian soup that combines the flavors of garlic, onion, vegetable broth, Cannellini beans, carrots, tomatoes, and Italian seasoning to create a satisfying and guilt-free meal option. As it’s only 1 Blue Plan point and 7 Green Plan points, this recipe makes for an excellent choice for those following the Weight Watchers program.
The soup is not only rich in flavor but also packed with essential nutrients, making it perfect as a main dish or appetizer for a healthy meal.
Ham and Bean Soup
Savor the flavors of the holiday season with this easy-to-make Ham and Bean Soup, perfect for utilizing leftover ham. A medley of white beans, smoked ham, carrots, and onions creates a hearty, flavorful broth while the addition of a smoky ham hock infuses it with depth of flavor reminiscent of a slow-cooked meal. The judicious use of canned bean water helps to thicken the soup, imparting a satisfying texture akin to a long-simmered bean soup.
This recipe’s 30-minute preparation time makes it an ideal choice for a quick and delicious weeknight meal, sure to delight even the most discerning palates.
Navy Bean Soup
This smoky navy bean soup recipe is a true comfort food classic. By combining tender smoked ham shanks, a medley of vegetables, and a blend of aromatic spices, you’ll create a rich, satisfying broth that’s sure to become a family favorite. As the soup simmers slowly, the flavors meld together in perfect harmony, making it an ideal choice for a cozy afternoon spent relaxing with loved ones.
Serve this hearty soup with a crusty loaf of bread or a side of fluffy rice for a filling and flavorful meal.
Mayocoba Bean Soup
Savoring the rich flavors of Mayocoba Bean Soup, a wholesome culinary delight that’s both nourishing and effortless to prepare. This velvety soup, crafted with tender mayocoba beans, aromatic onions, crunchy celery, pungent garlic, smoky paprika, and sweet parsnip, is an ideal solution for those seeking a comforting meal that won’t compromise on nutrition.
Whether you’re looking forward to a satisfying lunch or a cozy dinner, this slow cooker or Instant Pot-ready soup is the perfect choice to satiate your cravings and warm your heart.
Pinto Bean Soup
This comforting vegan pinto bean soup is a true delight. The key to its rich flavor profile is the overnight soaking of the beans, which makes the cooking process effortless. As you take your first spoonful, you’ll be struck by the velvety texture and the depth of taste that’s bursting with healthy goodness.
While it may seem plain on its own, a dash of salt and pepper can elevate this soup to new heights, making it an ideal companion for chilly winter evenings when all you want is something warm and satisfying.
Kale, Quinoa & White Bean Soup
Indulge in the wholesome goodness of Kale, Quinoa & White Bean Soup, a culinary delight that satisfies your cravings while providing a nutrient-rich meal. This hearty concoction boasts an impressive profile of protein, fiber, vitamins, and minerals, thanks to its carefully selected blend of white beans, quinoa, kale, and a medley of aromatic herbs and spices.
As a bonus, this one-pot recipe is remarkably easy to prepare, requiring minimal effort and yielding plenty of leftovers that can be conveniently stored in the fridge or freezer for later use. With its budget-friendly nature and generous yield, Kale, Quinoa & White Bean Soup is an irresistible treat for soup enthusiasts seeking a satisfying meal that’s both nourishing and delicious.
Tuscan White Bean Soup
The Tuscan White Bean Soup embodies the warmth and simplicity of Italian cooking, requiring only 7 essential ingredients: rich chicken stock, pancetta, tender white beans, pungent garlic, fragrant rosemary, sweet onion, and a bay leaf’s subtle depth. With its ease of preparation, this recipe is perfect for a cozy winter evening. Pair it with freshly-shaved Parmesan cheese and crusty bread for a hearty, comforting meal that will leave you feeling content.
