Embark on a gastronomic adventure with me as we delve into the captivating realm of farro. This ancient grain is a treasure trove of nutrients and texture, waiting to elevate your culinary game. Whether you’re a farro aficionado or just discovering its charms, I’ll guide you through a curated selection of delectable recipes that will leave you hooked.
Join me as we navigate the wonderful world of farro, exploring new flavors and combinations that will tantalize your taste buds and leave you yearning for more.
Farro
Farro’s unique blend of nutty flavor and satisfying chewy texture makes it an excellent addition to a wide range of dishes. Its versatility allows for seamless substitution in recipes typically calling for rice or quinoa, offering a nutritious twist on familiar favorites. With its rapid cooking time and ability to be pressure cooked in an Instant Pot, farro is both convenient and easy to prepare when seasoned with a variety of flavors.
It shines in soups, salads, grain bowls, and other creations. As a rich source of fiber and protein, farro brings numerous health benefits to the table, making it an excellent choice for anyone looking to enhance their diet.
Mediterranean Farro Salad
Imagine a dish that combines the nutty flavor of farro with the vibrant colors and fresh flavors of the Mediterranean – welcome to the Mediterranean Farro Salad. This plant-based masterpiece is not only a feast for the eyes, but also a nutritious and satisfying option for a protein-packed vegan meal. The salad’s star players include juicy cherry tomatoes, crunchy green peppers, pungent scallions, and fragrant flat leaf parsley, all coming together in perfect harmony.
But what truly elevates this dish is the tangy and light balsamic vinaigrette, which adds a depth of flavor without overpowering the other ingredients. Whether you’re looking for a quick lunch or a healthy dinner option, the Mediterranean Farro Salad is sure to hit the spot.
Farro with Mushrooms & Asparagus
A symphony of flavors unfolds in this delectable side dish, where farro’s nutty undertones harmonize with the earthy essence of mushrooms and the tender crispness of asparagus. The richness of creamy goat cheese provides a delightful contrast, while a touch of lemon zest and juice introduces a bright, citrusy note that elevates the entire composition. This vegetarian masterpiece is a satisfying and flavorful option for any meal, perfect for vegetarians and non-vegetarians alike.
Italian Farro
Italian Farro is a culinary treasure that highlights the rich, nutty flavor and satisfying chew of this ancient grain. The combination of vibrant vegetables, savory tempeh bacon, and a light drizzle of Italian dressing creates a symphony of flavors and textures. Portobello mushrooms, caramelized shallots, thinly sliced Brussels sprouts, pungent garlic, and a squeeze of lemon juice blend harmoniously to tantalize the taste buds.
Whether served as a base for salads, added to soups for depth, or enjoyed as a standalone side dish, Italian Farro is an absolute delight for vegans seeking a nutritious and flavorful meal.
Farro Salad with Feta
Imagine a vibrant medley of textures and flavors in the Farro Salad with Feta. This mouthwatering combination starts with cooked farro, adding a satisfying crunch to each bite. Cucumbers provide refreshing coolness, while chickpeas bring hearty substance. Roasted red peppers add a pop of sweetness, balanced by the pungency of red onion and the brininess of kalamata olives. A sprinkle of crumbly feta cheese adds creaminess and a burst of salty flavor.
Finally, a handful of parsley adds a bright, herbaceous note to round out this delightful salad. When tossed in a rich and tangy homemade dressing, each component comes together in perfect harmony, creating a nutritious and filling meal that’s sure to please. Whether served as a side dish or the main event, this Farro Salad with Feta is a crowd-pleaser that can be prepared ahead of time and will always hit the spot at gatherings.
Farro Salad
Farro Salad is a delightful creation that combines the earthy sweetness of arugula with the nutty flavor of farro, tanginess of red onion, and crunch of dried cranberries, pecans, and crumbled gorgonzola cheese. The dish takes on a new dimension when dressed with a rich balsamic vinaigrette crafted from olive oil, balsamic vinegar, honey, garlic powder, salt, and black pepper.
This adaptable recipe lends itself to creative substitutions, making it an excellent option for meal prep or serving as a side dish. As a bonus, Farro Salad is a nutritious way to incorporate the ancient grain into your diet, offering a boost of fiber and a satisfying crunch.
Chopped Vegetable Farro Salad with Feta
This delectable Chopped Vegetable Farro Salad with Feta combines the vibrancy of Mediterranean vegetables and herbs in a harmonious blend of flavors and textures. The colorful medley of cherry tomatoes, bell peppers, zucchini, and red onion creates a visually stunning dish, elevated by a drizzle of tangy lemon dressing that cuts through the richness of crumbled feta cheese.
Whether savored warm or at room temperature, this salad makes for an excellent alternative to traditional pasta salads or a satisfying dinner option.
Farro Salad with Roasted Vegetables
This hearty Farro Salad with Roasted Vegetables makes for a delightful dinner that can be savored warm or at room temperature. A medley of roasted vegetables joins forces with nutty, chewy farro and a tangy balsamic vinaigrette to create a flavorful union. The crumbled feta cheese adds a welcome salty contrast, while the absence of any one dominant flavor ensures that each bite is a harmonious balance of textures and tastes.
Perfect for summer when fresh produce is at its peak, this recipe checks all the boxes for a satisfying and healthy meal option.
Warm Farro Salad
Combining the earthy sweetness of farro with the nutty crunch of walnuts and the tartness of cranberries creates a truly delightful side dish. This versatile recipe’s harmonious balance of flavors makes it an excellent addition to any meal, whether served warm or at room temperature. With its simplicity in preparation and quick cooking time, this Warm Farro Salad is an ideal choice for fall gatherings.
Farro Fried Rice
A game-changing twist on traditional fried rice, Farro Fried Rice boasts an irresistible combination of the nutty flavor of farro and the sweetness of classic veggies like carrots, peas, and corn. This satisfying and nutritious dish shines during Lunar New Year celebrations or as a comforting dinner option. The ancient grain’s nutritional profile is truly impressive – rich in heart-healthy nutrients that add depth to every bite.
Whether you’re cooking up a storm at home or indulging at your favorite restaurant, Farro Fried Rice is an absolute must-try for farro enthusiasts.
Italian Farro Salad
A culinary masterpiece that highlights the multifaceted nature of farro is the Italian Farro Salad. This vibrant and flavorful dish combines an array of colorful vegetables, creamy feta cheese, and a tangy vinaigrette to create a truly mouthwatering experience. Whether you’re attending a potluck or hosting a summer cookout, this salad is sure to impress with its fresh and light flavors.
The nutty flavor and satisfying chew of farro provide an delightful contrast to the other ingredients, resulting in a hearty and wholesome meal or side dish option.
Tuscan Farro Soup with Beans
Savoring the essence of Italy, Tuscan Farro Soup with Beans is a warm and inviting recipe that harmoniously blends the richness of borlotti beans, pancetta’s smoky depth, and pungent garlic. As the perfect remedy for chilly days, this comforting soup embodies the quintessence of cozying up during winter months. The incorporation of farro, an ancient wheat grain staple in Italian cuisine, lends a satisfying chewiness and nutritious boost to the dish.
Whether puréed for a velvety texture or left chunky, this hearty soup is a treat that will leave you feeling satisfied and comforted. Serve it with a crusty loaf for a well-rounded and filling meal.
Fall Farro Salad
Indulge in the warm and inviting flavors of Fall Farro Salad, a nutritious vegetarian masterpiece that combines the wholesome goodness of butternut squash, pomegranates, and tangy goat cheese. This salad’s versatility allows it to be enjoyed at room temperature or straight from the oven, making it an excellent choice for any gathering.
The nutty, slightly chewy farro provides a delightful contrast to the rich flavors, resulting in a filling and flavorful dish that will satisfy even the most discerning palates. Whether you’re a self-proclaimed farro aficionado or simply looking to add some excitement to your meals, this salad is an absolute must-try.
Easy Farro Salad
This vibrant salad is a symphony of textures and flavors, featuring nutty farro, crispy vegetables, and salty feta cheese. The colorful combination is as pleasing to the eye as it is satisfying on the palate, thanks to its harmonious dressing. A perfect side dish or vegetarian main course, this Easy Farro Salad is equally at home in a casual gathering or a family meal. With leftovers keeping well for 4-5 days, it’s also an ideal snack option.
In short, this salad brings a burst of healthy flavor and fun to any meal.
Farro Soup with Meatballs
Indulge in the warm, comforting goodness of Farro Soup with Meatballs, where the nutty flavor and chewy texture of farro harmonize with homemade turkey meatballs, creamy white beans, vibrant tomatoes, and nutrient-rich kale. This satisfying soup is a perfect remedy for a chilly day, packed with a depth of flavor that’s sure to please even the most discerning palates. Serve it alongside honey cornbread or garlic knots for a complete meal that will leave everyone feeling cozy and content.
With its versatility in accommodating various tastes, Farro Soup with Meatballs has earned its place as a family favorite – a delicious and comforting dinner option that’s sure to become a staple in your household.
Chicken Farro Casserole
Combining succulent chicken, wholesome farro, sweet sun-dried tomatoes, and creamy cheese, the Chicken Farro Casserole is a delightfully satisfying dish that not only warms the belly but also nourishes the soul. This one-pot wonder is incredibly easy to prepare and boasts an impressive amount of protein, making it an ideal solution for a quick yet fulfilling dinner option.
Easy Farro Stuffing or Pilaf
This versatile and delectable farro dish can be savored as a side, dressing, or refreshing salad. The harmonious blend of walnuts, cranberries, onions, and celery creates a truly standout culinary experience. The chewy and nutty texture of the farro adds depth, making it equally delightful when served hot or cold. As a great make-ahead option for lunches, this vegan and healthy recipe is an absolute must-try for anyone who appreciates farro’s unique charm.
Fried Farro
While traditional fried rice is delicious, Fried Farro offers a nutritious and protein-packed alternative that’s perfect for vegans. This innovative dish combines the nutty and chewy texture of farro with edamame, providing a boost of plant-based protein. The colorful medley of vegetables like carrots, snow peas, and corn adds natural sweetness and visual appeal.
A drizzle of sesame oil lends a familiar fried rice flavor, making this easy-to-prepare meal a satisfying and quick solution for a busy day.
Creamy Farro with Spinach, Garlic and Asiago
This hearty Creamy Farro with Spinach, Garlic, and Asiago is a nutritional powerhouse that combines the nutty flavor and chewy texture of Italian whole wheat farro with the richness of fresh baby spinach, garlic, and shredded Asiago cheese. The result is a satisfying side dish that’s both delicious and good for you.
With its impressive profile of low cholesterol, sodium, and sugar, yet high in dietary fiber and vitamins A and C, this recipe is an excellent choice for health-conscious individuals. What’s more, it can be prepared in under 30 minutes, making it a convenient option for busy weeknights when you need a quick and easy meal solution. Serve hot or warm to fully appreciate its creamy and cheesy goodness.
Farro and Kale Salad
This Farro and Kale Salad recipe brings together an intriguing blend of textures and flavors, featuring tender baby kale, nutty farro, sweet grapes, tangy feta, and a zesty white wine vinaigrette. The resulting combination is a true standout on any menu, offering versatility that makes it equally suitable as a side or main course. In short, this salad is a mouthwatering and wholesome way to experience the best of farro, providing a delightful culinary journey with each bite.
Creamy Crab and Mushroom Farro
This delectable Creamy Crab and Mushroom Farro combines the nutty goodness of farro with the indulgent flavors of crab, mushrooms, and a rich sauce. A medley of vegetables like arugula adds freshness to each bite, making this recipe an excellent way to showcase farro’s versatility. The harmonious blend of creamy sauce, al dente farro, and a hint of spice from mustard oil or extra virgin olive oil results in a mouthwatering flavor profile that will leave you craving more.
A must-try for farro enthusiasts seeking a satisfying and flavorful dish.
Farro and Orange Salad
Incorporating Farro and Orange Salad into your meal rotation can elevate any dining experience. This vibrant dish boasts an impressive texture profile, courtesy of its harmonious blend of chewy farro, succulent mandarin oranges, snappy celery, and crunchy toasted almonds. The citrus dressing serves as the perfect accompaniment, injecting a delightful balance of sweetness and tanginess into each bite.
Whether serving it as a main course or a side dish, this salad is sure to impress with its refreshing and satisfying flavor profile.
Herbed Farro Risotto
This hearty and flavorful Herbed Farro Risotto offers a nutritious twist on traditional risotto recipes. The dish combines toasted farro with white wine, chicken stock, and an array of fresh herbs to create a satisfying and delicious culinary experience. The addition of crispy shallots and generous sprinkles of Parmesan cheese adds a delightful textural element and richness to the dish.
Whether served as a side or enjoyed as a main course, this farro risotto is an excellent choice for those seeking a healthy and comforting meal option.
Baked Tomato Farro Risotto
The Baked Tomato Farro Risotto is a culinary delight that effortlessly transports the essence of Italian comfort food to your plate. By combining wholesome farro, canned tomatoes, sautéed onions, aromatic garlic, and a hint of white wine, this recipe yields a rich tapestry of flavors. The farro’s tender and creamy texture, courtesy of its oven-roasting, provides a satisfying base for the dish.
A sprinkle of Parmesan cheese adds a velvety smoothness, while the parsley’s bright notes bring a refreshing finish to each bite. This recipe is an ideal choice for a speedy yet flavorful meal that leverages pantry staples.
Farro Mushroom Risotto
A creative spin on traditional risotto, this creamy farro mushroom variation combines the earthy flavors of mushrooms with the nutty texture of farro. The addition of crispy wild mushrooms on top adds a satisfying crunch, while parmesan cheese provides a salty depth. This dish is perfect for mushroom enthusiasts and can be paired with a variety of accompaniments, such as a simple green salad or roasted beef tenderloin, to create a well-rounded meal.
For a wine pairing, consider an earthy red like Pinot Noir or a rich Rioja Reserva, which complement the bold flavors of the dish. With its harmonious balance of textures and tastes, this farro mushroom risotto is sure to become a new favorite.
Simple Farro Salad
Elevate your meals with a delightful and effortless Simple Farro Salad, crafted with fundamental ingredients such as herbs, nuts, and the tanginess of Parmesan cheese. While the recipe specifies quick-cooking farro, you can easily substitute it with regular farro, adjusting cooking time accordingly to amplify the flavor profile. For added crunch, walnuts are the preferred choice for nuts, although pecans or slivered almonds also work well as alternatives.
The optional inclusion of Parmesan cheese or goat cheese further enhances the dish’s character. Enjoy your leftovers safely stored in the refrranger for up to 4-5 days.
Spring Farro Bowl with Herb Yogurt Sauce
In the midst of spring’s renewal, the Spring Farro Bowl with Herb Yogurt Sauce offers a vibrant and rejuvenating culinary experience. This harmonious blend of robust farro, roasted spring vegetables, and zesty herb yogurt sauce yields a nutritious and satisfying meal that can be savored as a main course or enjoyed alongside other dishes. The freshness of the herbs in the yogurt sauce imbues the dish with a revitalizing quality, making it an excellent choice for a light yet fulfilling repast.
Curried Salmon Farro Bowls
Indulge in the delectable fusion of flavors and textures with our Curried Salmon Farro Bowls recipe. This harmonious combination of nutty farro and curry-infused salmon, complemented by the tangy zing of arugula, creates a satisfying and filling meal that’s sure to please even the most discerning palate.
Cranberry Apple Farro
This Cranberry Apple Farro salad is a show-stopping side dish that’s sure to delight at any gathering. The harmonious blend of tart cranberries, crunchy apples, and toasted walnuts creates a sensory experience that will leave everyone craving more. By incorporating O Organics dried cranberries and cooking the farro in O Organics chicken broth and apple juice, this recipe adds an unexpected depth of flavor.
With its vibrant colors and enticing aroma, Cranberry Apple Farro is a must-try for any occasion, whether it’s Thanksgiving or everyday dinner.
Cilantro Lime Farro
This Cilantro Lime Farro recipe is a game-changer for anyone looking to spice up their usual rice routine. By combining protein-packed farro with the fresh, citrusy flavor of cilantro and lime, you’ll create a dish that’s not only delicious but also nutritious. The best part is it’s incredibly easy to prepare and versatile enough to pair well with a wide range of dishes. Whether you’re looking for a tasty side or a foundation for a grain bowl, this Cilantro Lime Farro is the perfect choice.
Beef and Farro Soup
This delectable Beef and Farro Soup offers a delightful departure from traditional beef barley soup. A standout feature is the farro’s ability to maintain its texture even after refrigeration overnight, making it an ideal choice for make-ahead meals or leftovers. The harmonious blend of lean ground beef, carrots, celery, and onions yields a richly flavored and filling soup.
By incorporating cooked farro into this recipe, you’ll discover a creative spin on a beloved classic that’s sure to become a favorite.
Warm Farro Salad with Burrata & Hot Honey Vinaigrette
In this delectable Warm Farro Salad, the harmonious union of flavors and textures comes together in perfect harmony. The nutty, chewy farro forms a delightful base that’s perfectly complemented by the smoky depth of roasted red peppers and the crunch of green onions.
But what truly elevates this dish is the Hot Honey Vinaigrette – its sweet and spicy kick is addictively irresistible, and let’s not forget the crowning glory: creamy burrata cheese, which adds a rich and indulgent touch to each bite. For farro enthusiasts, this salad is an absolute must-try.
Antipasto Farro Salad with Sun-Dried Tomato Vinaigrette
This Antipasto Farro Salad with Sun-Dried Tomato Vinaigrette is a harmonious blend of nutty farro, peppery arugula, and traditional antipasto flavors. The showstopper is the zesty sun-dried tomato vinaigrette, which brings together sweet and tangy notes that elevate the dish to new heights. This salad is an ideal choice for a refreshing light lunch or appetizer, making it a great option for casual gatherings with friends and family.
Farro Tabbouleh Salad
With its combination of farro, parsley, cucumber, tomatoes, and lemon juice, Farro Tabbouleh Salad presents a vibrant and nutritious take on the classic Lebanese tabbouleh. The incorporation of chewy farro adds depth to the dish’s texture, while the freshness of the herbs and citrus notes from the lemon provide a bright and refreshing quality.
This Mediterranean-inspired salad is remarkably versatile, capable of serving as both a satisfying side or a substantial meal when paired with grilled chicken, salmon, or tofu. Moreover, its excellent refrigerated storage properties allow it to remain fresh for up to five days, making it an ideal choice for meal prep enthusiasts. As a result, Farro Tabbouleh Salad is a straightforward yet delectable recipe that is sure to please even the most discerning palates.
Easy Mushroom Farro Risotto
Combining the earthy essence of mushrooms with the nutty undertones of farro, the Easy Mushroom Farro Risotto yields a richly flavored dish that’s surprisingly easy to prepare. The absence of stirring creates a stress-free cooking experience, allowing you to focus on the harmonious union of textures and tastes.
A sprinkle of Parmesan Reggiano adds a savory depth, while thawed peas inject a vibrant splash of color and sweetness, making this recipe an ideal choice for those seeking a satisfying and filling farro-based meal.
Roasted Broccoli Salad
This Roasted Broccoli Salad is a culinary masterpiece that combines the nutty goodness of farro with sweet dried cranberries, salty crumbled feta, and a tangy kick from the red wine vinegar dressing. The harmonious blend of flavors and textures makes it an excellent choice as both a side dish and a base for a grain bowl. Its versatility allows it to be enjoyed at any temperature, making it a great addition to any meal.
Farro with Miso Mushrooms
Farro with Miso Mushrooms presents a harmonious union of textures and flavors. The nutty farro provides a sturdy base, while the savory miso mushrooms add an intense umami taste. The key to this dish’s success lies in the cooking process, where white miso paste and soy sauce meld together to create a rich, depthful flavor profile. This versatile recipe can be enjoyed as both a side dish and a main course, making it an excellent choice for any meal.
For added flavor, cooking the farro in chicken broth is recommended; however, vegetable broth serves as a suitable alternative for vegetarians. Ultimately, Farro with Miso Mushrooms proves to be a satisfying and indulgent option perfect for colder months when warm, comforting meals are most appreciated.
Farro Pilaf
Farro Pilaf boasts a delightful blend of textures and flavors, featuring farro and orzo as the base, accompanied by shredded carrots and an assortment of herbs and spices. The nutty undertones add depth to this nutritious dish, making it an excellent pairing for a variety of proteins.
As a result, Farro Pilaf offers a versatile and satisfying meal option that not only tantalizes the taste buds but also provides a nutritious and wholesome alternative to traditional rice pilaf, thanks to its combination of whole wheat grains and vegetables.
Golden Carrots and Farro
This vibrant side dish, Golden Carrots and Farro, is an explosion of flavors and colors. By combining roasted carrots and onions with cooked farro, fresh orange zest and juice, toasted almonds, and fragrant herbs, you’ll create a truly mouth-watering and visually stunning dish. The harmony of sweet and spicy roasted vegetables, paired with the zesty citrus notes from the orange and the hearty texture of farro, will surely satisfy the taste buds and leave you craving for more.
Creamy Farro with White Beans and Kale
This delectable Creamy Farro with White Beans and Kale recipe boasts a rich flavor profile, thanks to the addition of chicken stock in cooking the farro. The dish’s hearty composition also includes white beans, Gruyere and Parmesan cheeses, earthy mushrooms, pungent garlic, sweet shallot, and nutritious kale. With its versatility, this recipe can be enjoyed as a satisfying vegetarian main course or elevated with added protein for a more substantial meal.
Farro Risotto
Embracing the creamy goodness of traditional risotto, Farro Risotto presents a healthier alternative by incorporating nutritious farro grains with rich flavors from sautéed onions, garlic, mushrooms, and thyme. The harmonious blend is further enhanced by vegetable broth, Parmesan cheese, and frozen peas, adding depth and texture to each bite. For those seeking a more indulgent experience, a splash of dry white wine can be added, infusing the dish with a classic risotto taste.
This comforting meal offers a satisfying and nutritious solution for anyone looking to indulge in a flavorful yet wholesome culinary experience.
Savory Garlic Farro
A game-changer for those looking to mix up their carb options, Savory Garlic Farro offers a rich and satisfying alternative to traditional rice or potatoes. Its nutty flavor profile and textured similarity to Israeli couscous make it an incredibly versatile dish that can seamlessly transition from side dish to main course. To bring out the best in this recipe, simply toast the farro in olive oil and garlic, then allow it to simmer in chicken broth until perfectly tender.
The outcome is a deeply flavorful and filling meal solution that’s sure to please even the pickiest of eaters.
Garlicky Farro with Sautéed Mushrooms
Savory notes of garlic mingle with the earthy aroma of sautéed mushrooms in Garlicky Farro, a comforting dish that harmonizes the nutty richness of farro. The perfect balance of flavors emerges without overpowering the senses, as the simplicity of this recipe belies its profound depth. This fuss-free delight requires mere ingredients and is ideal for busy days when a satisfying meal is needed quickly.
Its versatility shines as a main course or side dish, pairing seamlessly with other dishes to create a well-rounded culinary experience.
