Join us on our culinary journey as we explore the incredible world of healthy and mouthwatering meals made effortlessly with the Instant Pot. In this post, we’re thrilled to share some of our most beloved recipes that not only tantalize the taste buds but also provide a boost to your overall well-being. From busy professionals seeking convenience to health enthusiasts looking for nourishing options, the Instant Pot is an indispensable tool that revolutionizes cooking.
So, let’s embark on this culinary adventure and uncover the best healthy Instant Pot recipes that will delight your senses and reward your body.
Instant Pot Butternut Squash Soup
Crafting a warm and inviting bowl of goodness, this Butternut Squash Soup recipe in the Instant Pot is a perfect blend of flavors and textures. With its medley of ingredients, including roasted butternut squash, crunchy celery, sweet carrots, pungent shallots, aromatic garlic, zesty ginger, and luscious pear, this soup is an ode to autumn’s harvest. The addition of a carefully curated spice blend brings depth and warmth, making it a comforting meal option that’s both healthy and satisfying.
And the best part: It’s incredibly easy to prepare in the Instant Pot, with the promise of a smooth and creamy texture courtesy of a quick pureeing process, finished off with the richness of coconut milk.
Easy Spaghetti
For a stress-free weeknight dinner that’s both nourishing and delectable, look no further than Easy Spaghetti – a speedy Instant Pot recipe that never fails to impress. This beloved dish combines al dente spaghetti noodles with a rich tomato sauce, perfectly balanced by the freshness of wilted spinach and fragrant basil. But what truly sets Easy Spaghetti apart is its adaptability: add a sprinkle of creamy goat cheese or Parmesan for an indulgent twist that’s sure to become a family favorite.
Whether you’re seeking a reliable weeknight go-to or a convenient meal solution for a busy household, Easy Spaghetti checks all the boxes – and then some.
Instant Pot Red Beans and Rice
Bringing a taste of New Orleans to your table, this hearty Instant Pot recipe combines the rich flavors of sausage, ham, and vegetables with the comforting warmth of red beans and rice. This one-pot wonder is not only delicious but also incredibly convenient, as it can be adapted to suit various dietary needs by substituting meat or making it vegetarian. What’s more, it’s a cinch to prepare ahead of time, allowing you to stash it away for future meals or even freeze it for a quick reheat later.
With its perfect balance of flavors and textures, Instant Pot Red Beans and Rice is the ultimate solution for a satisfying and healthy meal that’s sure to become a family favorite.
Instant Pot Vegetable Soup
Instant Pot Vegetable Soup is a nutritional powerhouse that can be whipped up in under 30 minutes, making it the perfect solution for a busy day. This hearty soup boasts a vibrant medley of vegetables, including carrots, celery, and green beans, ensuring a flavor profile that’s as exciting as it is healthy. Notably, this recipe caters to a range of dietary needs, including gluten-free, dairy-free, vegan, vegetarian, Whole30, and Paleo-friendly.
The freshness of parsley and Italian seasoning adds a delightful depth to the dish, making it an ideal choice for anyone seeking a convenient and nourishing meal option.
Instant Pot Cabbage Soup
This nutritious and flavorful Instant Pot Cabbage Soup is a perfect blend of wholesome vegetables, low in calories yet packed with nutrients. A hearty meal that can be enjoyed at any time of the year, it’s an excellent option for those committed to maintaining a balanced diet. The well-seasoned broth is elevated by the tanginess from the tomatoes, adding a rich depth of flavor to the dish. Surprisingly, even meat-eaters will appreciate this vegan soup’s versatranility.
Additionally, its freezability makes it an ideal choice for meal prep enthusiasts. With these qualities, Instant Pot Cabbage Soup stands out as a convenient and mouthwatering option for a healthy instant pot recipe.
Instant Pot Chicken and Broccoli
This mouthwatering Instant Pot Chicken and Broccoli recipe is a cinch to whip up in just 20 minutes, making it an ideal solution for busy families or individuals seeking a quick yet satisfying meal. The harmonious blend of tender chicken, pungent garlic, and fresh ginger, paired with the velvety texture of steamed broccoli, results in a nutritious and filling dish that’s sure to please both adults and children.
Serve this culinary delight over fluffy rice and top it off with toasted sesame seeds for an added burst of flavor.
Instant Pot Lentil Soup
This comforting and nutritious lentil soup recipe is an instant hit: perfect for a quick and easy meal. Combining lentils, vegetable stock, mirepoix, herbs, and spices creates a rich flavor profile that’s sure to satisfy. The addition of spinach adds a burst of extra nutrition, while a squeeze of fresh lemon juice brings out the best in this hearty soup.
Instant Pot Garlic Herb Chicken and Rice
Savoring the harmonious blend of flavors, the Instant Pot Garlic Herb Chicken and Rice recipe presents a delectable, effortless dish that embodies the essence of wholesome comfort food. The marriage of tender chicken thighs, creamy rice, and an aromatic medley of herbs yields a satisfying meal that will leave you craving for more. To elevate this recipe to new heights, it’s crucial to properly sear the seasoned chicken, allowing its natural flavors to shine through.
The caramelization process elevates the sweetness of the onions and garlic, infusing the dish with an unparalleled richness. By substituting water with chicken stock, a depth charge of flavor is triggered, making this recipe an ideal choice for a quick yet impressive family dinner.
Instant Pot Beef Stew
This Instant Pot Beef Stew recipe is a game-changer for a quick, easy, and comforting dinner. A perfect blend of tender beef, fresh vegetables, and rich gravy makes it an unbeatable choice. With the option to use affordable stew meat and red wine, or omit them altogether, this recipe caters to various tastes and dietary preferences. As an added bonus, it includes helpful ingredient notes and expert tips for achieving the best results.
Whether you’re in the mood for a healthy, satisfying meal or just need something comforting, this Instant Pot Beef Stew is a must-try that’s sure to please.
Instant Pot Cabbage
Preparing Instant Pot Cabbage is a quick and effortless process that yields a delectable side dish in mere minutes. This gluten-free and low-carb recipe caters perfectly to those following a ketogenic diet, offering a perfect blend of flavor and healthiness. The cabbage is cooked to tender perfection, then seasoned with a savory combination of garlic powder, onion powder, black pepper, and salt.
The result is a mouthwatering accompaniment that complements a wide range of proteins, making it an ideal addition to any meal. Instant Pot Cabbage is an outstanding option for those seeking healthy and flavorful dishes, and its simplicity makes it a great choice for busy home cooks.
Instant Pot Brussel Sprouts
The Instant Pot Brussels Sprouts recipe yields scrumptious, tender results with minimal effort. The key to its success lies in the harmonious blend of olive oil, garlic, salt, pepper, and broth. While they may not possess the same crispy texture as traditionally roasted sprouts, this method still delivers on flavor and satisfaction. As a nutritious side dish option, it’s an excellent addition to any meal.
Healthy Instant Pot Chicken & Broccoli
This mouthwatering Healthy Instant Pot Chicken & Broccoli recipe serves as an innovative substitute for traditional Chinese takeout. By choosing to sauté the chicken instead of deep-frying it, and opting for low-sodium chicken broth and Bragg Liquid Aminos over soy sauce, this dish offers a guilt-free alternative to the usual fare. Thanks to the Instant Pot’s remarkable efficiency, this wholesome meal can be prepared in under 30 minutes, making it an ideal choice for hectic weeknight dinners.
With its delectable flavors and impressive nutritional profile, this recipe is sure to hit the spot without compromising on health.
Instant Pot Steamed Vegetable Medley
Cooking a medley of steamed vegetables in an Instant Pot is a straightforward and efficient way to prepare a nutritious side dish. With just a cup of water and a steamer basket, you can effortlessly cook a variety of veggies like broccoli, cauliflower, carrots, and green beans simultaneously. The recipe offers practical advice for utilizing the Instant Pot effectively, including using a trivet or steamer basket and cutting the vegetables into uniform pieces.
Additionally, it allows for flexibility by allowing the use of frozen vegetables, which may require slightly longer cooking times. Overall, this recipe is an excellent option for those seeking a quick and hassle-free way to prepare a healthy meal.
Creamy Instant Pot Tomato Soup
Creamy Instant Pot Tomato Soup stands as a quintessential comfort food, effortlessly crafted with staple ingredients from your pantry. This healthier alternative to canned tomato soup boasts an impressive 203 calories per serving, making it a guilt-free indulgence. A key differentiator lies in the immersion blender’s role in thickening the soup, yielding a velvety and silky texture that’s simply irresistible.
Whether enjoyed solo or paired with a medley of dishes such as grilled cheese sandwiches or crisp salads, this recipe is sure to satisfy. For added convenience, it can be refrigerated for up to 5 days or frozen before the addition of cream and basil, ensuring a deliciously homemade tomato soup experience at your fingertips.
Instant Pot Mac and Cheese
Indulge in the comforting warmth of homemade mac and cheese without sacrificing time with this Instant Pot recipe. In just 20 minutes, you’ll be enjoying a richly creamy pasta dish made with elbow pasta, chicken stock, butter, milk, and a delightful blend of sharp cheddar and Colby Jack cheese. The best part: You can easily customize it to suit your taste buds by substituting other cheese varieties like gruyere, gouda, or mozzarella.
When you’re done, leftovers can be refrenticated for 3-4 days and reheated with a splash of water or milk to maintain their velvety texture. Whether you’re a mac and cheese aficionado or just looking for a quick, satisfying meal option, this Instant Pot Mac and Cheese recipe is sure to hit the spot.
Instant Pot Cashew Chicken
A game-changing Instant Pot recipe, the Cashew Chicken dish is not only high in protein but also bursting with nutritious veggies. In under no time at all, tender chicken breast chunks are cooked to perfection in a rich stir-fry sauce crafted from low-sodium soy sauce, maple syrup, garlic, ginger, and rice vinegar.
The sauce’s deep flavors meld seamlessly with the added crunch of raw cashews, diced red peppers, and broccoli florets, making for a wholesome meal option that’s both quick and easy to prepare.
Instant Pot Macaroni and Cheese
Imagine a world where you can indulge in a rich, velvety macaroni and cheese dish, crafted with ease and speed, without sacrificing flavor or creaminess. That’s exactly what this Instant Pot Macaroni and Cheese recipe offers: a life-changing culinary experience that will leave everyone craving more.
By combining a handful of everyday ingredients like pasta, vegetable broth, butter, heavy cream, milk, and a blend of cheeses, you’ll be rewarded with a dish that’s as satisfying as it is effortless to prepare. The magic happens in just 10 minutes, making it an ideal solution for busy weeknights or spontaneous gatherings.
Easy Instant Pot Stroganoff
Instant Pot Stroganoff has become a staple in many households due to its ease of preparation and impressive flavor profile. This hearty recipe combines ground beef, mushrooms, and onions to create a satisfying dish that can be cooked in under 30 minutes. By substituting ground beef for steak, the recipe becomes more budget-friendly and accessible. The addition of sour cream and parsley adds a rich and revitalizing element to the dish, making it an ideal choice for a quick and nutritious meal.
Instant Pot Potato Soup
This comforting and nutritious gluten-free recipe for Instant Pot Potato Soup is a perfect blend of simplicity and richness made with russet potatoes, carrots, onions, and garlic. It’s a hearty and filling meal that can be ready in just 35 minutes. The addition of butter and cream takes the soup to the next level, adding a velvety texture that will leave you wanting more.
This vegetarian-friendly recipe is also highly customizable, allowing you to add or substitute ingredients based on your personal taste preferences or what’s available in your pantry. Whether you’re looking for a quick and easy meal solution or just want to treat yourself to a delicious and satisfying soup, Instant Pot Potato Soup is an excellent choice.
Instant Pot Chicken and Vegetables
This delectable dish brings together succulent chicken, wholesome vegetables, and savory herbs and spices, all expertly crafted within the confines of an Instant Pot Boasting a remarkably low oil content and the added convenience of the electric pressure cooker. This recipe has earned its place as a reliable go-to for busy individuals seeking a healthy and stress-free culinary experience.
The harmonious blend of flavors ensures that both children and adults will revel in the dish’s delightful taste profile. Whether opting for fresh or frozen chicken, the result is consistently tender and mouthwateringly delicious. To ensure perfectly cooked vegetables, the recipe includes valuable tips, while also offering the flexibility to prepare it in a slow cooker.
Overall, Instant Pot Chicken and Vegetables stands as a nutritious and effortlessly prepared meal that will undoubtedly satisfy even the most discerning palates.
Honey Glazed Carrots
This Honey Glazed Carrots recipe is a mouthwatering and nutritious side dish that’s perfect for those seeking a wholesome alternative. The carrots are pressure-cooked to tender perfection in the Instant Pot with water, then smothered in a mixture of olive oil, honey, salt, and pepper. The end result is a delectable and aromatic dish that pairs beautifully with any family meal. With only six ingredients required, this recipe is incredibly easy to follow and execute.
As a bonus, it’s a must-try for Instant Pot enthusiasts seeking a scrumptious and healthy side dish option.
Instant Pot Potato Leek Soup
Imagine a warm, comforting bowl of goodness that’s not only quick to make but also packed with nutrients – that’s what Instant Pot Potato Leek Soup has to offer. By combining the natural sweetness of potatoes with the subtle oniony flavor of leeks, this recipe creates a rich and creamy soup that’s sure to please even the pickiest eaters. And if you’re feeling extra indulgent, the addition of crispy bacon takes it to a whole new level.
This soup is designed to be a stress-free solution for busy weeknights or when hosting friends – with an cooking time of under 40 minutes, it’s the perfect antidote to a chaotic day Plus, its nutritious ingredients and satisfying flavor make it a guilt-free choice for anyone looking for a healthy and delicious meal option.
Instant Pot Beef and Noodles
A game-changing Instant Pot recipe: Beef and Noodles delivers tender, seasonally infused beef and velvety noodles in under an hour’s time. By relying on store-bought cubed stew beef and frozen noodles, prep work is significantly streamlined. A judicious splash of browning sauce elevates the dish’s flavor profile and visual appeal. Meanwhile, the Instant Pot’s pressure-cooking prowess effortlessly yields fork-tender beef that can be easily shredded.
This recipe presents a comforting, hassle-free culinary solution that will quickly become a family favorite.
Healthy Instant Pot Mongolian Beef
Indulge in the convenience of Healthy Instant Pot Mongolian Beef, a recipe that effortlessly delivers a mouthwatering meal within 30 minutes. The tender and juicy beef, smothered in a sweet and savory sauce, harmonizes beautifully with steamed broccoli for a well-rounded meal. As a healthier alternative to takeout, this dish is perfect for busy weeknights when time is of the essence.
What’s more, the recipe offers flexibility by allowing you to customize it with your choice of vegetables and even accommodate frozen beef. With its impressive protein content and essential nutrient profile, this nutritious option is sure to please the whole family, providing a satisfying meal that’s both healthy and delicious.
Chickpea Coconut Curry
Combining the creaminess of coconut milk with the nutty flavor of chickpeas, this Chickpea Coconut Curry is a match made in heaven for vegan foodies. The beauty of this recipe lies in its simplicity – just toss everything into the Instant Pot and let it do the work. The result is a hearty, comforting dish that’s perfect for a family dinner or meal prep. Not only does it taste amazing, but the addition of spinach adds a boost of nutrients to make it a truly healthy option.
And the best part: The flavors continue to meld together over time, making it an excellent choice for meal prep enthusiasts.
Instant Pot Pot Roast
In the quest for a fail-proof pot roast recipe that’s both delicious and healthy, look no further than this Instant Pot Pot Roast guide. This pressure cooker version offers a time-saving alternative to traditional slow-cooker methods without sacrificing any of the rich flavors you’d expect from a hearty pot roast. To begin, season a tender chuck roast with a trifecta of savory spices: sea salt, pepper, and cajun seasoning. Then, brown the roast in the Instant Pot for added depth of flavor.
Next, create a mouthwatering sauce by blending roasted red bell peppers with beef broth – this flavorful mixture will be poured directly over the roast. With the lid securely locked into place, pressure cook the pot roast to perfection over the course of 60 minutes. The result is an incredibly tender and juicy pot roast that’s perfectly accompanied by roasted red potatoes and carrots.
In short, this Instant Pot Pot Roast recipe is an absolute must-try for anyone seeking a convenient and healthy comfort food option.
Instant Pot Turkey Chili
This hearty and flavorful Instant Pot Turkey Chili is an ideal comfort food for fall and winter seasons. The lean ground turkey, a medley of beans, vegetables, and spices come together to create a nutritious and protein-rich dish that can be easily tailored to suit individual tastes. Surprisingly, even kids will appreciate its subtle flavor profile. In just 15 minutes, the Instant Pot yields a richly flavored chili akin to one simmered all day.
Paired with warm cornbread, this satisfying meal is sure to delight both kids and adults alike.
Instant Pot Brown Rice
With the Instant Pot, you can effortlessly cook perfect brown rice every time, without the hassle of constant monitoring. This recipe is versatile, allowing you to use either long grain brown rice or brown basmati rice, and offering a range of flavor options to suit your taste. A crucial step in this process is rinsing the rice thoroughly to remove excess starch, which can affect the final texture. You can also enhance the flavor by using water or broth instead of plain water.
The recipe’s tried-and-true liquid-to-rice ratio ensures that your brown rice turns out fluffy and delicious with minimal effort.
Instant Pot Cheeseburger Macaroni
This delectable Instant Pot Cheeseburger Macaroni recipe offers a nutritious spin on the traditional Hamburger Helper. The harmonious blend of ground beef, elbow macaroni, aromatic spices, and rich cheddar cheese yields a hearty, comforting meal that’s sure to satisfy. Not only is it an instant crowd-pleaser, but its ease of preparation in the Instant Pot makes it an ideal choice for hectic weeknights.
With its unbeatable combination of flavors and convenience, this recipe is a must-have for anyone seeking a healthier take on a beloved comfort food staple.
Instant Pot Chicken Breast and Rice
Indulge in a hearty, one-pot wonder that’s perfect for cozying up on chilly winter evenings: Instant Pot Chicken Breast and Rice This mouthwatering dish is elevated by the trifecta of Italian seasonings, pungent garlic, and smoky paprika. The Instant Pot’s speed and efficiency make it an ideal tool for cooking this meal, while browning the chicken ensures the flavors are beautifully sealed in.
Meanwhile, the rice is cooked to creamy perfection with a blend of herbs and rich chicken broth, resulting in a satisfyingly filling meal that can be enjoyed for up to four days.
Instant Pot Lemon Garlic Chicken
A game-changer in the world of healthy meals, the Instant Pot Lemon Garlic Chicken recipe is an absolute delight. This delectable creation not only tantalizes your taste buds but also happens to be low-carb and keto-friendly, making it an excellent choice for individuals adhering to various dietary restrictions. The star of this show is undoubtedly the chicken, which receives a trifecta of flavors from garlic powder, paprika, salt, and black pepper.
The harmonious blend sets the stage for the unexpected yet sublime addition of lemon juice and zest, infusing the dish with an invigorating freshness that’s sure to please even the most discerning palates. With its impressive array of qualities, this Instant Pot Lemon Garlic Chicken recipe is poised to become your go-to option for a nutritious and utterly satisfying meal.
Chuck Roast
The Instant Pot Chuck Roast recipe is a game-changer for anyone craving a comforting, healthy meal without sacrificing flavor or time. This mouthwatering dish features tender chuck roast smothered in a rich red wine gravy, paired with creamy baby potatoes and carrots that are cooked to perfection. What’s more impressive is the cooking time – just 1 hour and 35 minutes, significantly shorter than traditional oven roasting methods.
The clever combination of red wine and Worcestershire sauce elevates the flavor profile, making each bite a delight. As a bonus, this recipe offers a convenient meal solution that’s perfect for busy households seeking a nutritious and satisfying option.
Instant Pot Orange Chicken
Indulge in the irresistible flavors of Instant Pot Orange Chicken, a game-changing recipe that redefines takeout’s culinary boundaries. This delectable dish boasts an impressive roster of ingredients, including chicken breasts, BBQ sauce, soy sauce, orange marmalade, and chicken broth. The harmonious blend of these flavors yields a truly scrumptious meal, packed with lean protein and mouthwatering appeal.
Whether you’re seeking a quick and satisfying weeknight dinner or a show-stopping centerpiece for your next gathering, this Instant Pot Orange Chicken is sure to impress. Serve it alongside rice, noodles, or a colorful medley of vegetables to create a well-rounded culinary experience that’s both nourishing and indulgent. The sweet and sticky orange sauce adds a captivating dimension to the tender chicken, elevating the dish to new heights of flavor and satisfaction.
With its remarkably low ingredient count and effortless cleanup process, this Instant Pot Orange Chicken recipe has earned its place as an absolute must-try for anyone craving a convenient yet exceptional meal.
Instant Pot Tomato Basil Soup
This Instant Pot Tomato Basil Soup recipe offers a speedy, effortless, and wholesome lunch solution. Its foundation lies in the use of juicy, seasonal tomatoes and roasted vegetables, which combine to create a symphony of fresh flavors. The pressure cooker takes care of the cooking process, making it an absolute breeze. The soup can be easily transformed into a silky smooth consistency using a hand blender or traditional blender.
It’s versatile too – you can serve it as is or add a dollop of cream or full-fat coconut milk for a dairy-free twist. As a result, this recipe has become a staple in the Instant Pot community, offering a delicious and nutritious choice for enthusiasts.
Instant Pot Chicken Gnocchi Soup
In just 30 minutes, you can indulge in a scrumptious and nutritious meal with the Instant Pot Chicken Gnocchi Soup. This mouthwatering recipe is a masterful blend of chicken, stock, vegetables, and spices that will transport your taste buds to the comfort of a cozy Italian restaurant. The silky smooth texture and fluffy, perfectly cooked gnocchi will leave you feeling thoroughly satisfied, and the best part.
Instant Pot Chicken Tortilla Soup
A go-to recipe for busy weeknights, Instant Pot Chicken Tortilla Soup is a flavorful and nutritious meal that can be ready in just 30 minutes with minimal effort. This budget-friendly and healthier alternative to fast food is packed with protein-rich chicken, crunchy veggies, and a rich broth that will leave you feeling satisfied. With its versatility, this soup can be adapted to various cooking methods – Instant Pot, stovetop, or slow cooker – making it a crowd-pleaser.
Take it to the next level by adding your favorite toppings like crispy tortilla chips, melted cheese, and fresh cilantro. Ultimately, Instant Pot Chicken Tortilla Soup is an excellent choice for a quick, wholesome dinner that’s sure to please even the pickiest eaters.
Instant Pot Honey Mustard Chicken
This mouthwatering Instant Pot Honey Mustard Chicken recipe boasts an unbeatable combination of flavors, effortlessly blending bone-in, skin-on chicken thighs with pungent garlic, luscious honey, and a tangy duo of mustards. The result is a remarkably simple yet satisfying dish ideal for chaotic weeknights when you need a quick fix.
As the Instant Pot does its magic, the chicken emerges tender, juicy, and bursting with flavor – an absolute delight for those seeking a nutritious and scrumptious meal within the confines of their electric pressure cooker.
Instant Pot Boxed Mac N Cheese
In just four minutes, you can indulge in creamy, comforting macaroni and cheese without breaking a sweat. This Instant Pot recipe simplifies the process by eliminating the need to strain the pasta, making it an ideal solution for busy lives. The best part: You can customize this classic dish to your liking by adding ingredients like hot dogs, little smokies, tuna, peas, or seasonings to give it an extra boost of flavor.
When you’re done, leftovers will keep in the fridge for 3-4 days, providing a convenient meal solution that’s perfect for a quick lunch or dinner.
Instant Pot Rice
For those who own an Instant Pot, making various types of rice has never been easier or more foolproof. This recipe guide provides clear instructions and cooking times for achieving perfectly cooked white, brown, jasmine, basmati, or wild rice blends, catering to the needs of both beginners and experienced users alike. With a minimal list of ingredients required, this convenient method yields a healthy and nutritious side dish that’s sure to please even the pickiest eaters.
