Whether you’re a keto enthusiast or simply looking for quick and easy meal solutions, the Instant Pot is an invaluable tool in your culinary arsenal. For those following a ketogenic diet, the pressure cooker’s ability to prepare delicious, low-carb meals with minimal effort makes it a must-have appliance. In this post, we’ll delve into some of the most mouth-watering keto Instant Pot recipes that not only adhere to strict carb guidelines but also boast incredible flavor profiles.
Whether you’re short on time or simply crave the convenience of pressure cooking, these dishes are sure to satisfy your cravings while keeping your diet on track.
Instant Pot Meatloaf
This mouthwatering Instant Pot Meatloaf is a game-changer for anyone seeking a quick, easy, and keto-friendly meal solution. Ground beef, eggs, Worcestershire sauce, and a medley of seasonings combine to create a richly flavored meatloaf that’s sure to please even the pickiest eaters. By cooking it in the Instant Pot, the dish retains its natural moisture, yielding a tender and juicy result that will leave you wanting more.
The subtle sweetness from low-carb ketchup adds an extra layer of depth, making this recipe an excellent choice for those adhering to a keto diet seeking a satisfying and flavorful meal.
Whole Chicken
Savoring tender and juicy rotisserie-style chicken without sacrificing flavor or time Look no further than The Whole Chicken recipe, a keto-friendly instant pot dish that yields mouthwatering results in just 30 minutes Aromatic garlic butter and a carefully curated blend of spices – including paprika, rosemary, and thyme – combine to create a delectable low-carb option perfect for a quick weeknight dinner.
The natural release method ensures the chicken remains succulent, while a brief broil in the oven provides an added crispy touch for those who crave it Whether you’re a keto instant pot enthusiast or simply seeking a hassle-free meal solution, this recipe is an absolute must-try.
Keto Instant Pot Chicken and Mushrooms
A mouthwatering fusion of tender chicken and savory mushrooms awaits in the Keto Instant Pot Chicken and Mushrooms recipe. This delectable dish boasts an irresistible combination of flavors and textures, where juicy chicken pairs perfectly with caramelized mushrooms. To elevate this culinary delight, serve it atop a bed of cauliflower rice, garnished with crumbly feta, briny olives, and a sprinkle of parsley.
Whether you’re embarking on a keto journey or simply seeking a satisfying meal, this recipe is an absolute must-try for its unassuming simplicity and show-stopping flavor profile.
Keto Instant Pot Carnitas
For those adhering to a ketogenic diet, the Keto Instant Pot Carnitas recipe offers a mouthwatering and tender pulled pork dish that’s both flavorful and easy to prepare. By utilizing the Instant Pot for accelerated cooking, this carnitas recipe achieves a perfectly balanced texture – tender and juicy on the inside, with a satisfying crunch from the oven-broiled finish. Enjoy these keto-friendly carnitas in low-carb tortillas or atop cauliflower rice for a nutritious and filling meal option.
No Noodle Lasagna
This No Noodle Lasagna recipe is a game-changer for those following a ketogenic diet, swapping out traditional noodles for layers of savory meat, melted cheese, and rich marinara sauce cooked to perfection in an Instant Pot. The simplicity of this dish makes it an ideal option for low-carb enthusiasts, with the added flexibility to customize with spinach or substitute cottage cheese for ricotta.
The result is a mouthwatering, satisfying meal that perfectly balances flavors and textures, making it a must-try for anyone looking to shake up their keto-friendly repertoire.
Instant Pot Beef and Broccoli
The Instant Pot Beef and Broccoli recipe has earned its place as a reader favorite, and it’s easy to see why. This mouthwatering dinner option can be easily adapted to fit a ketogenic lifestyle by substituting ingredients like arrowroot powder and coconut aminos for traditional soy sauce and cornstarch. To make the dish, thinly sliced flank steak is seared in the Instant Pot before being cooked under pressure for 10 minutes.
Meanwhile, beef broth, coconut aminos (or soy sauce), and broccoli florets are added to create a rich and savory sauce. Once the sauce has thickened, the broccoli is incorporated, resulting in a hearty and satisfying keto meal that’s sure to please even the most discerning palates.
Keto Chicken Taco Soup
This hearty Keto Chicken Taco Soup recipe is a game-changer for anyone following a ketogenic lifestyle. This creamy soup is loaded with tender shredded chicken, providing a satisfying and filling option that can be prepared in either an Instant Pot or Crock-Pot. The blend of Mexican flavors creates a comforting and flavorful meal that’s perfect for a low-carb dinner.
Plus, the versatility of this recipe allows you to customize it with your favorite toppings and variations, making it a staple in any keto diet routine.
Instant Pot Smothered Pork Chops
Indulge in the rich flavors of tender smothered pork chops cooked to perfection using the Instant Pot’s versatility. This standout keto dish not only satisfies cravings but also saves time and effort in the kitchen. The harmonious blend of saucy pork, caramelized onions, and earthy mushrooms creates a mouthwatering experience with each bite.
As the mushroom gravy brings everything together, this recipe has become a go-to for anyone on a keto journey seeking an effortless and satisfying Instant Pot meal.
Keto Instant Pot White Chicken Chili
Indulge in a rich and creamy Keto Instant Pot White Chicken Chili that requires minimal effort yet packs maximum flavor. This comfort food masterpiece is perfect for busy weeknights, with just 10 minutes of prep time needed to get started. As a bonus, it’s low in carbs and suitable for those following a keto or low-carb diet. Feel free to adjust the spiciness level to suit your taste buds, and serve with cauliflower rice or a medley of low-carb vegetables for a nutritious and filling meal.
For added indulgence, top your chili with avocado, melted cheese, or a dollop of sour cream – the possibilities are endless. Overall, this recipe is a delicious and family-friendly option for a quick and healthy dinner that’s sure to please even the pickiest eaters.
Keto Instant Pot Chicken Adobo
Savoring the rich flavors of sweet, salty, and savory notes, this Keto Instant Pot Chicken Adobo recipe is a game-changer for those adhering to a ketogenic lifestyle. The dish’s foundation lies in tender chicken thighs smothered in a luscious caramelized sauce crafted with Swerve brown sugar substitute, yielding an unforgettable culinary experience. For a more substantial meal, pair it with crispy fried cauliflower rice and keto egg drop soup – the ultimate comfort food fusion.
Additionally, this recipe is highly adaptable, allowing for pork loin substitutions or slow cooker/oven modifications to suit your desired cooking method. Overall, Keto Instant Pot Chicken Adobo stands out as an impressive option for a rapid and satisfying ketogenic dinner that will leave you craving more.
Keto Instant Pot No-Bean Chili
This mouth-watering Keto Instant Pot No-Bean Chili is a game-changer for those following a low-carb lifestyle. The dish boasts an impressive combination of grass-fed beef, ground sausage, and homemade chili seasoning, making it a perfect fit for the keto diet. Whether you’re using an Instant Pot or opting for a stovetop/pressure cooker approach, this recipe is remarkably easy to prepare.
To take it to the next level, feel free to add some extra toppings like sour cream, cilantro, and cheddar cheese. With its versatility, impressive flavor profile, and keto-friendliness, this no-bean chili is a fantastic option for anyone looking to spice up their meal routine.
Instant Pot Salsa Chicken with Cream Cheese
This mouthwatering Instant Pot Salsa Chicken with Cream Cheese is a game-changer for keto enthusiasts. With minimal hands-on time required, this recipe yields a sumptuous, creamy dish that’s bursting with flavor. The harmonious blend of spices, salsa, and chicken creates a truly tantalizing taste experience. The addition of cream cheese takes the richness to new heights, making this meal a crowd-pleaser.
Whether served with cauliflower rice, used in tacos, or wrapped in lettuce leaves, this versatile recipe is sure to become a staple in any keto diet.
Keto Instant Pot Crack Chicken
Indulge in the savory goodness of Keto Instant Pot Crack Chicken, a mouthwatering dish that’s sure to become a family favorite. The secret lies in the harmonious blend of seasoned chicken, rich cheese sauce, and crispy bacon. Serve it alongside a fresh green salad or cauliflower rice for a well-rounded meal. This recipe is a game-changer for keto dieters, boasting only 25 grams of carbs per serving – a guilt-free pleasure that’s easy to prepare and can be frozen for future meals.
Instant Pot Sausage and Peppers
The Instant Pot Sausage and Peppers recipe is a culinary delight that combines the savory flavors of Italian sausage, peppers, onions, and rich tomato sauce in one convenient pot. This keto-friendly meal is not only quick to prepare but also packed with flavor. Serve it on its own or pair it with rice or potatoes for a more substantial meal. The beauty of this recipe lies in its adaptability – simply swap out seasonings and vegetables to suit your taste preferences.
As a result, this budget-friendly option is perfect for individuals following a low-carb or keto lifestyle seeking a satisfying and flavorful meal.
Instant Pot Bolognese
Rich and flavorful, the keto-friendly Instant Pot Bolognese is a creative spin on the classic Italian meat sauce. Ground beef, ground pork, and pancetta combine with aromatic herbs and spices to create a hearty and comforting dish that’s perfect for a quick weeknight meal. With the Instant Pot, cooking time is slashed in half, making it an ideal option for busy households.
Serve this delectable sauce over zoodles for a low-carb twist on a traditional favorite, or enjoy it with your choice of pasta or vegetables.
Keto Bacon Cheeseburger Soup
Indulge in the comforting and rich flavors of a classic cheeseburger, reimagined as a warm and satisfying soup. This Keto Bacon Cheeseburger Soup combines the best of both worlds, featuring ground beef, crispy bacon, tangy pickled jalapenos, and a generous helping of cheddar cheese. With its low-carb profile – just 46g of net carbs per serving – this Instant Pot recipe is an ideal solution for those following a ketogenic lifestyle.
Perfect for cozying up on a chilly day, this hearty soup is sure to become a family favorite.
Paleo & Keto Carnitas
Indulge in the mouthwatering flavors of Mexico with this Paleo & Keto Carnitas recipe, perfectly adapted for the Instant Pot What sets it apart is the searing process that adds an extra layer of flavor to the tender and juicy meat. A hint of orange zest provides a subtle tanginess, making it a game-changer for tacos. Serve these carnitas with keto-friendly tortillas or lettuce wraps and customize with your favorite toppings like cilantro, lime, and salsa.
This recipe is a must-have for anyone who loves cooking with their Instant Pot on the keto diet.
Keto Chili
For those following a low-carb or keto diet, the Keto Chili recipe is a mouthwatering solution that combines savory ground beef, chili seasoning, and an array of tomatoes for an explosion of flavors. This versatile dish can be effortlessly prepared using the Instant Pot, slow cooker, or stovetop, making it an ideal choice for any cooking method. To take this guilt-free option to the next level, add some extra indulgence with toppings such as cheese, sour cream, and crispy bacon.
Alternatively, incorporate nutritious veggies like bell peppers or cauliflower to enhance the dish’s nutritional profile. Ultimately, this recipe provides a satisfying and flavorful chili experience without compromising on the keto diet’s guidelines.
Instant Pot Salsa Chicken
On busy weeknights, whipping up a delicious and satisfying meal can be a challenge. But with Instant Pot Salsa Chicken, you’ll have a flavorful and tender dish that’s perfect for meal prep or a quick dinner solution. By seasoning boneless chicken breasts and pressure cooking them in a tangy salsa, the result is juicy and fall-apart chicken that’s sure to please even the pickiest eaters.
This keto-friendly recipe is incredibly versatile – use it as a base for tacos, burrito bowls, quesadillas, or any other Mexican-inspired dish you can think of. It’s a staple recipe for anyone following a ketogenic diet, offering a convenient and satisfying meal option that won’t disappoint.
Instant Pot Chicken and Broccoli
This mouthwatering Instant Pot Chicken and Broccoli recipe is a game-changer for anyone on the keto diet or simply looking for a speedy, satisfying meal. With a cooking time of just 20 minutes, you can enjoy this delightful combination of tender chicken, perfectly steamed broccoli, and an aromatic sauce infused with soy sauce, ginger, garlic, and sesame oil. This crowd-pleasing dish is sure to impress both adults and children alike, making it perfect for family dinners or quick weeknight meals.
Serve it over cauliflower rice for a low-carb twist that’s just as delicious.
Instant Pot Cauliflower Soup
Indulge in a rich and velvety Instant Pot Cauliflower Soup, crafted with precision to cater to the needs of a keto-friendly diet. This delectable recipe requires mere 20 minutes of cooking time, yielding a low-carb masterpiece that’s bursting with flavor courtesy of crispy bacon and melted cheese. The cooked cauliflower naturally lends its thickness to the soup, allowing for customizable creaminess that suits your taste buds.
Perfectly suited for those adhering to the keto lifestyle, this effortless-to-prepare soup is sure to become a staple in your culinary repertoire.
Keto Instant Pot Baby Back Ribs
Indulge in the rich flavors of the Keto Instant Pot Baby Back Ribs recipe, crafted specifically for low-carb and keto dieters. This mouthwatering dish features tender bone-in pork ribs smothered in a savory mixture of water, beef broth, and a delectable rub that simply falls off the bone. The addition of a homemade low-carb BBQ sauce elevates the flavor profile to new heights.
As a standout option for keto Instant Pot meals, this recipe satisfies your cravings for juicy ribs without compromising on dietary restrictions.
Keto Teriyaki Chicken Legs
For those adhering to a ketogenic diet, Keto Teriyaki Chicken Legs offers a mouthwatering and saucy culinary experience. The homemade teriyaki sauce, crafted with careful attention to detail, not only complements the chicken legs but also remains low in carbs, making it an ideal choice for keto dieters. This versatile recipe can be prepared using three different cooking methods: Instant Pot, slow cooker, or oven, allowing for a degree of flexibility and convenience.
The resulting sauce is surprisingly rich and velvety, thanks to the natural thickening properties of xanthan gum and the collagen present in chicken skin. With its satisfying flavor profile and ease of preparation, Keto Teriyaki Chicken Legs emerges as a delightful and accessible dish perfect for keto enthusiasts seeking a delicious meal.
Instant Pot Cauliflower Fried Rice
Indulge in the creamy goodness of Instant Pot Cauliflower Fried Rice, a game-changing keto recipe that’s as healthy as it is quick to prepare. In under 20 minutes, you can have a dish packed with nutrients, boasting a perfect balance of fresh and frozen cauliflower for a delightful texture. The secret ingredient: Chicken broth, which adds an unparalleled depth of flavor.
This versatile side or main course has won over both kids and adults alike, making it the ultimate solution for busy evenings when time is scarce but taste buds are eager to be satisfied.
Instant Pot Cilantro Lime Chicken Sliders
Indulge in the delightful fusion of flavors with the Instant Pot Cilantro Lime Chicken Sliders, a delectable and effortless keto recipe. The tender shredded chicken is masterfully infused with zesty lime and fragrant cilantro notes, yielding a revitalizing and aromatic culinary experience. This versatile recipe can be enjoyed warm or at room temperature, either on a crisp lettuce wrap or nestled between a bun, offering a Mexican-inspired twist that’s sure to please.
Moreover, the convenience of using frozen chicken and the rapid cooking time in the Instant Pot make this dish an ideal choice for busy individuals seeking a keto-friendly meal solution.
Instant Pot Pot Roast
Savoring a mouthwatering Pot Roast, crafted effortlessly within an hour, is now possible with the Instant Pot’s keto-friendly recipe. A richly flavored chuck roast is slow-cooked with aromatic onions, celery, garlic, carrots, and potatoes in a delectable broth, yielding a tender and meaty dish that will delight both kids and adults alike. This quick and satisfying keto dinner option promises to become a staple in your household.
Instant Pot Keto Carnitas
With its rich blend of flavors and kid-friendly appeal, Instant Pot Keto Carnitas is an ideal low-carb dinner option that’s easy to prepare in bulk. The dish relies on tender pork butt/shoulder, which soaks up the bold flavors of cumin, oregano, and cilantro, evoking the vibrant taste of Mexico for added crunch, a quick pan-frying step allows you to achieve a satisfying crispy texture.
This recipe is perfect for keto enthusiasts who adore cooking with their Instant Pot and need a reliable option for serving a crowd.
Coconut Flour Porridge
In the realm of keto-friendly breakfast options, one contender stands out from the crowd: Coconut Flour Porridge This creamy, filling cereal boasts an impressive combination of high fiber and low carb content, courtesy of its key ingredients – coconut milk, shredded coconut, psyllium husks, and a pinch of spices. Whether you’re using your Instant Pot or stovetop, whipping up this porridge is a breeze.
As a satisfying start to the day, Coconut Flour Porridge pairs perfectly with scrambled eggs and crispy bacon for a well-rounded meal. But that’s not all – its adaptability shines through in customizable flavors like vanilla extract, cinnamon, and nutmeg. For those adhering to a keto diet, this recipe serves as a scrumptious and fulfilling choice.
