If you’re seeking a way to balance flavor with fitness goals, look no further than low-calorie soups. These comforting bowls of goodness not only satisfy your taste buds but also provide a nutritional boost whether you’re maintaining a healthy lifestyle or looking for a lighter meal option, low-calorie soups are an excellent choice. In this post, we’ll delve into some of the most effective and scrumptious low-calorie soup recipes that will leave you feeling nourished and free from guilt.
So grab your spoon and get ready to indulge in these slimming and savory creations with a little creativity and experimentation, you can enjoy a delicious and guilt-free meal without sacrificing an ounce of flavor.
Low Calorie White Bean Kale Soup
Indulge in the warmth of Low Calorie White Bean Kale Soup, a nutritious and comforting culinary delight that’s perfect for embracing the chilliness of winter. By combining the wholesome goodness of white beans and kale, this recipe offers an impressive nutritional profile – remarkably low in calories yet rich in fiber and protein. The beauty of this soup lies not only in its health benefits but also in its effortless preparation.
Simply toss all the ingredients into a slow cooker, and you’ll be rewarded with a hearty, satisfying meal that can be easily adapted to suit vegetarian and vegan dietary preferences.
Weight Loss Vegetable Soup
Indulge in the rich flavors of Weight Loss Vegetable Soup, a nutritious and filling meal perfect for those on a weight loss journey or maintaining a healthy lifestyle. This plant-based delight is not only vegan and gluten-free but also boasts an impressive array of fiber-rich vegetables. With its naturally low calorie count and sodium levels, this soup makes for an excellent choice for those monitoring their intake.
As an added bonus, it’s zero WW Smart Points, meaning Weight Watchers can enjoy it guilt-free. To take it to the next level, consider adding protein-packed beans or edamame for a satisfying meal that’s both delicious and nutritious.
Low-Calorie Soup
A nutritious and satisfying low-calorie soup option, perfect for those looking to restrict calories or follow a 5:2 diet. This wholesome blend of vegetables, lentils, and aromatic spices yields approximately 100 calories per serving. With its simplicity in preparation and extended shelf life, this soup is an excellent choice for meal prep. Additionally, its versatility makes it suitable for various dietary requirements, including gluten-free and vegan options.
Overall, a light and healthy cleansing meal that’s perfect for those seeking a nutritious pick-me-up.
Vegetable Soup
Indulge in the wholesome goodness of Vegetable Soup, a guilt-free delight that’s both filling and nutritious. This low-calorie masterpiece boasts an impressive array of vegetables, making it an excellent choice for a satisfying lunch or snack. With a mere 52 calories per serving, it’s an ideal option for those seeking a weight loss-friendly soup solution. The beauty of this recipe lies in its versatility, allowing you to customize the flavors and textures to your liking.
Whether you’re a fan of bold seasonings or subtle nuances, Vegetable Soup is sure to become a staple in your culinary repertoire.
Low Carb Low Calorie Homemade Tomato Soup
Indulge in a rich and satisfying Low Carb Low Calorie Homemade Tomato Soup that’s both nutritious and delicious. This velvety soup is crafted with an expert blend of fresh Roma tomatoes and San Marzano canned tomatoes, yielding a bold flavor profile. The comforting and creamy texture makes it the perfect pick-me-up for a fulfilling meal. At just 54 calories per serving and a mere 105 grams of carbs, this guilt-free option caters to those monitoring their carb and calorie intake.
For our vegetarian or vegan friends, simply swap chicken broth with vegetable broth to create a harmonious substitute. With its impressive nutritional profile and undeniable appeal, this low-calorie and low-carb soup is an unbeatable choice for anyone seeking a wholesome meal.
Low Calorie Tomato Soup
For those seeking a healthier alternative to traditional soups, Low Calorie Tomato Soup is an excellent option. This creamy and protein-rich dish boasts a rich texture courtesy of yogurt, combined with a harmonious balance of flavors that makes it a guilt-free indulgence. Furthermore, its high fiber content and low calorie count make it an ideal addition to any meal. What’s more, the soup is naturally gluten-free, making it accessible to those with dietary restrictions.
Its versatility allows for easy preparation in an instant pot, slow cooker, or on the stovetop, making it a comforting and nutritious choice for soup enthusiasts.
Low Calorie Keto Vegetable Soup
For individuals looking to balance their diet with a flavorful and nutritious option, Low Calorie Keto Vegetable Soup is an excellent choice. This rich and savory dish packs a punch when it comes to nutrient-dense vegetables and spices, making it an ideal fit for a keto lifestyle. With its remarkably low calorie count of 70 per serving and mere 51g net carbs, this soup presents a guilt-free indulgence that’s hard to resist.
The combination of earthy mushrooms, expertly balanced spices, and the nutty richness of Parmesan cheese meld together in perfect harmony, elevating the overall flavor profile. Moreover, its ease of preparation makes it an accessible option for busy individuals, as it can be effortlessly cooked using either an Instant Pot or slow cooker.
In summary, Low Calorie Keto Vegetable Soup is a sumptuous and wholesome recipe that provides a deliciously low-calorie alternative for those seeking a nutritious meal solution.
Cabbage Soup
Cabbage Soup offers a perfect blend of satisfying flavor and nutritional value, making it an ideal option for those monitoring their caloric intake. This recipe boasts a medley of wholesome ingredients, including onions, potatoes, smoked paprika, vegetable stock, canned tomatoes, and chopped cabbage, which collectively contribute to its remarkable texture and taste.
With the added flexibility to tailor the soup with your preferred spices, herbs, and vegetables, you can craft a dish that suits your unique palate. At approximately 98 calories per serving, Cabbage Soup provides an excellent solution for those seeking a low-calorie yet fulfilling meal. Its shelf life is impressive as well, lasting up to five days in the fridge or three months when frozen, making it a convenient choice for busy schedules.
Healthy & Creamy Cauliflower Soup
This cauliflower soup is a game-changer for health-conscious individuals seeking a low-calorie and low-carb alternative to traditional creamy soups without relying on cream, the recipe cleverly achieves a rich and velvety texture by cooking and blending cauliflower to perfection. With an impressively short preparation time and only a handful of ingredients required, it’s an ideal option for a quick midweek dinner or laid-back weekend lunch.
Packed with flavor, this soup is equally enjoyable without the optional addition of bacon; at just 85 calories per serving, it’s a guilt-free choice for those monitoring their calorie intake. Overall, this cauliflower soup is a delightful and satisfying treat that will please even the most discerning palate.
Crock-Pot Tomato Soup
Crock-Pot Tomato Soup is an ideal weeknight dinner solution that just happens to be vegan-friendly, calorie-conscious, and bursting with flavor. A medley of sautéed veggies, canned tomatoes, and vegetable broth combine to create a rich and satisfying soup. With only 58 calories per cup, this option not only satisfies your hunger but also keeps your dietary goals in check.
The beauty of Crock-Pot Tomato Soup lies in its customizability – add fresh basil, Parmesan cheese, croutons, yogurt, or even grilled cheese croutons to give it a personal touch. Whether you’re looking for a quick and easy meal or a healthy indulgence, this versatile soup is sure to hit the spot.
Healthy Tomato Basil Soup
Healthy Tomato Basil Soup is a delectable and nutritious option that provides a rich, creamy texture with a depth of flavor. This low-calorie recipe leverages pantry staples and can be easily modified to accommodate various dietary requirements, including low-fat and low-sodium options. The inclusion of fresh basil leaves imbues the soup with an extraordinary taste dimension.
With only 133 calories and 1 gram of fat per serving, this recipe offers a guilt-free choice for those monitoring their calorie intake. Notably, it is naturally gluten-free and can be adapted to accommodate dairy-free and vegetarian preferences by substituting milk with vegetable broth. Overall, Healthy Tomato Basil Soup serves as a delightful and satisfying meal option that harmoniously balances taste and nutrition.
Healthy Lasagna Soup
With its rich flavor profile and satisfying texture, Healthy Lasagna Soup has become a staple in many households. As a nutrient-dense option, it’s an excellent choice for those embarking on a weight loss journey or simply seeking a balanced meal. This gluten-free recipe is not only a crowd-pleaser but also remarkably versatile, allowing individuals to easily swap out protein and vegetable options to suit their tastes.
Whether you’re in the market for a low-calorie, filling meal that’s both healthy and delicious, Healthy Lasagna Soup has got you covered.
Healthy Potato Soup
This recipe for Healthy Potato Soup is a game-changer for those seeking a nutritious, low-calorie option that’s also dairy-free, gluten-free, vegan, Paleo, and Whole30 friendly. With just 221 calories per serving and an impressive 8 grams of fiber, it’s an excellent choice for anyone watching their calorie intake. The soup’s creamy texture is achieved without the need for dairy, thanks to the clever use of cauliflower and sweet potatoes.
What’s more, this recipe is incredibly versatile – it can be prepared in a matter of minutes using an Instant Pot, slow cooker, or stovetop. Whether you’re looking for a comforting meal solution that’s easy on the diet or simply seeking a delicious, healthy option, Healthy Potato Soup hits all the right notes.
Instant Pot Taco Soup
In the quest for a low-calorie yet satisfying soup recipe, many of us turn to the Instant Pot Taco Soup. This dish boasts a trifecta of benefits: it’s not only delicious but also packed with protein and nutrients. The lean ground turkey, combined with an array of vegetables and aromatic spices, makes for a nutritious and filling meal. A dollop of sour cream adds a creamy texture without compromising on calorie count.
What’s more, this recipe is incredibly easy to prepare – just 30 minutes from start to finish using your trusty Instant Pot. And the best part: it’s highly customizable, allowing you to add healthy carbs like beans or rice to suit your taste and dietary needs. Whether you’re looking for a quick lunch option or a comforting dinner solution, the Instant Pot Taco Soup is an excellent choice for those monitoring their calorie intake.
Low Calorie Cabbage Soup
A delicious and nutritious option for those seeking to lose weight, Low Calorie Cabbage Soup offers a filling meal without sacrificing flavor. Its versatility allows for endless customization possibilities with various herbs and spices, catering to individual tastes. Whether you prefer it thick and hearty or light and brothy, this soup is a perfect canvas for experimentation.
With its abundance of low-calorie vegetables, Low Calorie Cabbage Soup is an excellent choice for those adhering to a low-calorie diet. Its ability to utilize excess cabbage from the garden makes it an environmentally friendly option as well.
Loaded Vegetable Diet Soup
This Loaded Vegetable Diet Soup is an exemplary blend of nutritious vegetables, kidney beans, and barley, making it an ideal option for those monitoring their calorie intake. Its unique combination of flavors and textures creates a comforting and satisfying experience that’s perfect for a healthy lunch. With only 80 calories per cup, you can indulge in generous portions without the slightest pang of guilt.
Keto Creamy Chicken Broccoli Soup
Keto Creamy Chicken Broccoli Soup is a game-changer for health-conscious individuals seeking a satisfying and flavorful meal without sacrificing taste or nutritional value. This gluten-free and low-calorie soup masterpiece combines the power of pureed cauliflower to create a rich, creamy texture with the bold flavors of chicken breast, broccoli, and an array of spices. With an impressive 157 calories per serving and a mere 6.
7g net carbs, this dish is an ideal option for busy weeknights or as a quick, reheatable lunch solution. Its convenience factor doesn’t stop there – it can be frozen for future meals, making it an excellent addition to any meal prep routine. In short, Keto Creamy Chicken Broccoli Soup is an exceptional choice for those seeking a low-calorie soup recipe that truly delivers on both nutrition and flavor.
Weight Watchers Taco Soup
Weight Watchers Taco Soup offers a nutritious and fulfilling meal option that’s both low-calorie and delectable. This hearty dish combines lean ground turkey with beans, corn, and tomatoes to create a rich flavor profile that will leave you feeling satisfied. With an impressive point count of just 1 WW point per serving, this soup is an excellent choice for those adhering to the Weight Watchers program.
Its simplicity and speed make it a breeze to prepare in mere 20 minutes, making it a perfect option for both lunch and dinner.
Taco Soup
Taco Soup is a nutrient-dense, low-calorie recipe that delivers on both taste and satisfaction. The combination of lean ground beef or turkey, crushed tomatoes, roasted green chiles, corn, black beans, kidney beans, and taco seasoning creates a rich, savory broth packed with protein and fiber. With each serving clocking in at just 260 calories, this soup is an excellent option for those seeking a guilt-free meal that’s both nourishing and delicious.
For added flavor, serve with toppings such as sour cream, shredded cheese, tortilla strips, and avocado. The best part: This recipe can be easily prepared in either a slow cooker or on the stovetop, making it an incredibly versatile and convenient choice for any day of the week.
Homemade Chicken Noodle Soup
This homemade chicken noodle soup is a game-changer for health-conscious foodies seeking a comforting yet nutritious meal option. By substituting traditional pasta with shiratake noodles, this recipe offers a lower-carb alternative that still delivers on flavor. A medley of vegetables and lean chicken comes together to create a satisfyingly filling dish that won’t weigh you down.
With a mere 10 minutes of prep time and a total cooking time of 35 minutes, this soup is an ideal solution for a quick and easy weeknight dinner. Each serving boasts a remarkably low calorie count of 208 calories and a negligible 5g of net carbs, making it an excellent choice for those monitoring their daily caloric intake.
Slow Cooker Chicken Pot Pie Soup
Indulge in the rich flavors of Slow Cooker Chicken Pot Pie Soup, a nutritious and comforting option perfect for those seeking a low-calorie recipe. This hearty soup boasts a generous serving of chicken and an abundance of vegetables, making it both satisfying and beneficial to your health. With a mere 10 minutes dedicated to prep time and an effortless cook time of 6 hours, this meal is not only nourishing but also incredibly convenient.
The overwhelming support from over 100 5-star ratings speaks volumes about its popularity among slow cooker aficionados.
Chicken and Potato Soup
Indulge in the comforting warmth of Chicken and Potato Soup, a wholesome and nourishing low-calorie option perfect for the Fall and Winter seasons. This dairy-free delight features roasted chicken, tender vegetables, and a rich broth that’s sure to become your new favorite comfort food. And the best part: it can be prepared in under an hour, making it an ideal choice for a quick yet satisfying meal.
With its balanced blend of protein-rich chicken, nutrient-dense vegetables, and filling potatoes, this soup is not only delicious but also packed with nutrients, making it a guilt-free option for those watching their calorie intake.
Weight Loss Magic Soup
Indulge in the Weight Loss Magic Soup, a nutrient-dense and scrumptious blend that harmoniously marries the principles of Weight Watchers Garden Vegetable Soup and the Cabbage Soup Diet Recipe. A generous serving of kidney beans has been added to boost the protein content, making it an ideal choice for those seeking a healthy and filling meal or snack.
With only 57 calories per cup, this soup is not only delicious but also remarkably low-calorie, making it a perfect option for those on a weight loss journey.
Vegan Broccoli Soup
Indulge in the comforting warmth of Vegan Broccoli Soup, a low-calorie culinary delight crafted from humble, budget-friendly ingredients. This versatile soup not only caters to dietary restrictions – gluten-free, dairy-free, soy-free, and optionally oil-free – but also bursts with nutrients and fiber courtesy of its star-studded cast of veggies, including broccoli, celery, and potato.
Whether you prefer your soup chunky or silky smooth, it’s a meal-prep and freezer-friendly masterpiece that’s sure to become a staple in any health-conscious kitchen. A rich and satisfying option for those seeking a nutritious and flavorful way to nourish body and soul.
Crock Pot Taco Soup
Indulge in the rich flavors of Crock Pot Taco Soup, a nutritious and filling recipe that’s surprisingly low in calories. This hearty soup combines ground beef, kidney beans, diced tomatoes, corn, and taco seasoning for a bold and satisfying taste experience. Feel free to add your own twist by incorporating optional ingredients like dry ranch dressing mix and diced onion.
To take it to the next level, top with a dollop of sour cream, shredded cheese, crushed tortilla chips, avocado, and green onions for an explosion of textures and flavors that will leave you wanting more.
Healthy Chicken Pot Pie Soup
Indulge in a nutritious and flavorful twist on the classic chicken pot pie – Healthy Chicken Pot Pie Soup By substituting steamed cauliflower for traditional thickening agents like flour and heavy cream, this innovative recipe caters to various dietary needs, including dairy-free, gluten-free, Paleo, and Whole30 A medley of aromatics such as carrots, celery, onion, and thyme infuse the soup with a rich depth of flavor, while shredded chicken adds a boost of protein.
Perfect for those seeking a satisfying meal that’s both delicious and nutritious.
Vegetable Cabbage Soup
Savoring the rich flavors of Vegetable Cabbage Soup, you’ll be delighted by its bold yet comforting essence. This low-calorie masterpiece packs a punch with an array of nutrient-dense vegetables, making it an excellent option for those seeking a healthy meal solution. The harmonious union of cabbage, carrots, celery, and tomatoes yields a satisfyingly hearty soup that can be effortlessly tailored to your individual taste preferences.
Whether you choose the stovetop or Instant Pot route, this versatile recipe is poised to become a go-to choice for anyone craving a nutritious and filling culinary experience.
