For the plant-based crowd, get ready to fall in love with the humble chickpea. This tiny legume is a game-changer for any vegan looking to add flavor, texture, and nutrition to their meals. Whether you’re cooking up a hearty stew or satisfying your crunch cravings, there’s no shortage of delicious ways to use these protein-packed wonders.
From seasoned chefs to kitchen newbies, join the culinary adventure as we dive into the endless possibilities of chickpeas and uncover the top vegan recipes that will become your new favorites.
Vegan Sticky Sesame Chickpeas
A game-changing vegan chickpea dish, Vegan Sticky Sesame Chickpeas can be whipped up in just 15 minutes, making them an ideal meal prep solution for busy vegans. Packed with plant-based protein, this recipe is a nutritional powerhouse that’s sure to please even the most discerning palates. The sesame sauce used here is incredibly versatile and can be easily adapted to pair perfectly with a range of proteins and vegetables, making it a delicious addition to any meal.
Whether you’re in the mood for a quick weeknight dinner or need a satisfying lunch option, these Sticky Sesame Chickpeas are sure to hit the spot.
Chickpea Salad Sandwich
The Chickpea Salad Sandwich offers a satisfying vegan lunch experience, blending the flavors of mashed chickpeas, crunchy celery, fresh dill, and tangy bread and butter pickles. A squeeze of lemon juice and a dollop of vegan mayo add a rich and creamy dimension to the salad. This versatile recipe can be served on your preferred bread with an assortment of toppings like crisp lettuce, juicy tomato, and creamy avocado, making it a well-rounded and appetizing meal.
Alternatively, it’s an excellent option for meal prep, suitable for both sandwich-making and snacking with crackers. Overall, this recipe is a must-have for vegans and anyone seeking a meatless lunch alternative.
Vegan Garlic Chickpea Soup
This hearty Vegan Garlic Chickpea Soup is a breeze to prepare; requiring just 30 minutes or less from start to finish. At its core are straightforward ingredients like chickpeas, garlic, and dried herbs and spices, which combine to create a richly flavored broth. What’s more, this versatile soup can be tailored to suit your taste by adding in other ingredients such as soffritto, white beans, or spinach.
As it stands, the soup boasts an impressive amount of plant-based protein, making it a satisfying and filling option for vegans and non-vegans alike.
Easy Vegan Chickpea Curry
In just 30 minutes, you can whip up a deliciously satisfying Easy Vegan Chickpea Curry using everyday pantry staples. This protein-packed dish boasts creamy coconut milk and tender chickpeas, making it the perfect solution for a quick and flavorful weeknight dinner. One of the best things about this recipe is its adaptability – feel free to customize it with your favorite ingredients or substitutions, catering to individual tastes and dietary needs.
With its effortless preparation and mouthwatering flavors, this vegan chickpea curry has become a staple in many plant-based households, and for good reason: it’s a must-try for anyone who loves exploring the world of vegan cuisine.
Easy Chickpea Patties
Savory and satisfying, Easy Chickpea Patties offer a versatile vegan solution for a speedy and fulfilling meal. By blending mashed chickpeas with breadcrumbs and an array of aromatic spices, these patties are effortlessly formed and cooked in mere minutes. With their adaptability, they can seamlessly replace traditional burgers or be paired with pita bread and fragrant herbs for a revitalizing meal experience.
The lemon garlic aioli adds a zesty and velvety dimension that harmoniously complements the patties’ rich flavor profile. Ultimately, these chickpea patties prove to be a straightforward yet delectable plant-based option that will delight both vegans and non-vegans alike.
Easy Chickpea Salad
This delectable vegan chickpea salad, affectionately dubbed Easy Chickpea Salad, is an exemplary summer treat that effortlessly combines the richness of chickpeas with the vibrancy of fresh produce. The medley of cucumbers, tomatoes, onions, and strawberries provides a stunning visual display, while the straightforward dressing imbues the dish with a depth of flavor without overwhelming the senses.
As a nutritious and filling option for vegans, this gluten-free salad excels as both a light meal or side dish, making it an ideal choice for sizzling summer days.
Vegan Chickpea Nuggets
Indulge in the plant-based delight of these Vegan Chickpea Nuggets, a game-changing alternative to traditional chicken nuggets. The combination of crispy texture and tender interior is simply irresistible, with a depth of flavor that’s hard to resist. Wholesome ingredients and a complete absence of oil or refined sugar make these nuggets a guilt-free option for both kids and adults alike.
The clever use of aquafaba as a binding agent ensures the crumb coating adheres perfectly, creating a satisfying crunch that complements their tender core. Enjoy them on their own or paired with your favorite dipping sauce for an unparalleled nugget experience. Their freezer-friendly nature also makes them ideal for meal prep and reheating whenever cravings strike.
Vegan Chickpea Salad Sandwich
This vibrant Vegan Chickpea Salad Sandwich boasts a delightful balance of creamy and healthy qualities, making it an excellent alternative to traditional chicken or tuna salad sandwiches. The star ingredient, chickpeas, delivers a satisfying texture while being rich in protein and fiber.
As a result, this vegan sandwich is perfectly suited for prepare-ahead lunches and can be thoroughly enjoyed by both vegans and non-vegans alike, offering a delightful culinary experience that transcends dietary preferences.
Vegan Chickpea Curry
With its rich flavor profile and impressive speed, this vegan chickpea curry is an ideal weeknight solution for those embracing a plant-based lifestyle. In under 30 minutes, you can have a deliciously spiced and creamy dish on the table. The harmonious blend of garam masala, cumin, coriander, turmeric, and a hint of cayenne pepper yields a sauce that beautifully complements the tender chickpeas. A splash of coconut milk adds a silky texture without dominating the other flavors at play.
Pair it with fluffy basmati rice and a sprinkle of fresh cilantro for a meal that’s as satisfying as it is nutritious.
Coconut Chickpeas, Tomatoes and Greens
This vegan chickpea recipe, Coconut Chickpeas, Tomatoes and Greens, is a delightful and nutritious one-pot meal that requires only four ingredients. The harmonious blend of coconut milk, diced tomatoes, and chickpeas yields a creamy and delectable dish that’s perfect for a quick weeknight dinner. Fresh or frozen greens can be added to boost the nutritional value.
What’s more, this recipe is incredibly versatile – feel free to customize it with your favorite spices or pair it with different noodles or grains. Its pantry-friendly nature, utilizing canned ingredients, makes it an ideal choice for busy evenings. With its simplicity and adaptability, Coconut Chickpeas, Tomatoes and Greens is a must-try for anyone seeking a flavorful and stress-free vegan meal.
Vegan Chickpea Pot Pie Pasta
Indulge in the comforting fusion of flavors with Vegan Chickpea Pot Pie Pasta, a recipe that seamlessly blends the creaminess of cashew cream with the wholesome goodness of chickpeas and pasta. This protein-packed, gluten-free dish is perfect for a speedy yet satisfying dinner. By cleverly reworking traditional chicken pot pie elements, this vegan twist offers an authentic taste experience that’s sure to delight even the most discerning palates.
Classic Vegan Meatloaf
Satisfyingly hearty and bursting with flavor, Classic Vegan Meatloaf is a game-changing dish that redefines the traditional meatloaf experience. At its core, this innovative recipe relies on seasoned chickpeas, an array of colorful vegetables, and a medley of savory seasonings, carefully blended to create a rich tapestry of taste. The crowning glory is a sweet and sticky maple glaze, which adds a delightful sheen and further elevates the dish’s overall appeal.
Whether you’re a committed vegan or simply seeking to expand your plant-based repertoire, Classic Vegan Meatloaf is an absolute must-try, offering a substantial texture courtesy of the chickpeas and a depth of flavor that will leave you craving for more.
Vegan Chickpea Meatball Subs
Indulge in the ultimate vegan comfort food experience with these Vegan Chickpea Meatball Subs. The star of the show are the flavorful chickpea-based meatballs, perfectly baked to a tender finish. But it’s the harmonious combination of homemade vegan mozzarella, caramelized onions, and pesto that truly elevates this sandwich. As you take a bite, the warm, gooey texture is met with a symphony of savory flavors and a hint of sweetness from the caramelized onions.
This must-try recipe for any vegan or plant-based enthusiast looking to satisfy their cravings.
Vegan Chickpea Salad
Indulge in the delightful taste of Vegan Chickpea Salad, a protein-rich spread perfect for sandwiches or party appetizers. Its tangy and creamy flavor profile bears an uncanny resemblance to tuna salad, making it a thrilling alternative for vegan enthusiasts. The recipe’s foundation lies in mashed chickpeas, vegan mayo, and nutritional yeast flakes, further enhanced by a medley of seasonings.
Enjoy this tasty treat on bread, crackers, or even vegetables, and discover the ease with which this quick and satisfying vegan dish can become a staple in your culinary repertoire.
Chickpea Nuggets
Indulge in the delightful vegetarian take on traditional chicken nuggets with Chickpea Nuggets – crispy on the outside and tender within. A flavorful fusion of chickpeas, spices, and breadcrumbs creates a satisfying bite that’s perfect for dipping into your preferred sauce. This plant-based alternative is equally enjoyable for both kids and adults, making it an excellent choice for those embracing veganism or seeking to incorporate more vegetarian meals into their diet.
Vegan Chickpea Scramble
This quick and easy Vegan Chickpea Scramble boasts an impressive nutritional profile, courtesy of its medley of protein-rich ingredients. Mashed chickpeas are the foundation, supported by aromatic garlic, onion, bell pepper, tomato, and a boost of iron from spinach. The subtle smokiness imparted by smoked paprika elevates this dish to new heights. Whether enjoyed on its own or paired with toast, this wholesome breakfast option is sure to satisfy both your taste buds and dietary needs.
Chickpea Loaf
A game-changing vegan alternative to traditional meatloaf, the Chickpea Loaf boasts an impressive combination of textures and flavors. A medley of finely chopped vegetables, chickpeas, oats, and nuts provides a satisfying bite, while the sweet glaze on top adds a touch of indulgence. The optional mushrooms add an extra layer of complexity to the dish, making it a true showstopper.
Pair it with comforting sides like mashed potatoes, mushroom gravy, stuffing, and roasted Brussels sprouts for a hearty, satisfying meal that’s sure to please even the most devoted meat-lovers.
Vegan Chickpea Patties
Indulge in the delightful flavor, impressive nutritional profile, and irresistible texture of these Vegan Chickpea Patties. A versatile culinary creation, they can be grilled to perfection for a mouthwatering burger, wrapped in your favorite fillings, or served as a fresh salad topping. Whether you’re a vegan or simply exploring plant-based options, these patties are an excellent choice for backyard barbecues and casual gatherings alike.
The added protein from chickpeas and gluten flour elevates their nutritional value, making them a guilt-free indulgence that’s hard to resist.
Broccoli Stir-Fry
This vegan Broccoli Stir-Fry recipe boasts an irresistible blend of chickpeas and broccoli smothered in a savory garlic ginger sauce. With its ease of preparation and speedy cooking time of just 25 minutes, it’s the perfect weeknight dinner solution for health-conscious foodies. A gluten-free and low-fat delight, this dish can be enjoyed with rice or noodles, making it an excellent option for those seeking a nutritious and flavorful vegan meal.
Soft Chickpea Flour Tortillas
Soft chickpea flour tortillas offer a delightful vegan recipe that’s surprisingly easy to make with just four fundamental ingredients. Not only are they gluten-free, but they also provide a plant-based protein source, making them an excellent option for those seeking a nutritious and adaptable snack. With tapioca starch adding a flexible texture, you can effortlessly customize the flavor with seasonings like garlic powder or cumin.
These tortillas are incredibly versatile – use them as taco shells, pair them with curries, or even fill them with sweet treats. They’re an absolute must-try for anyone seeking a tasty and healthy alternative to traditional tortillas.
Vegan Chickpea Avocado Salad
This protein-packed Vegan Chickpea Avocado Salad is an ideal summer dish, boasting a unique blend of textures from the creamy chickpeas and avocado. The infusion of Mexican-inspired flavors elevates this salad to a new level, offering a delightful twist on traditional recipes. With its versatility, this salad can be enjoyed as both a side dish and a main course. Its simplicity, affordability, and quick preparation time make it an excellent option for individuals with hectic schedules.
Moreover, this salad’s health benefits and delectable taste ensure that it’s a great choice for vegans and non-vegans alike.
Instant Pot Butter Potato Chickpeas
Experience the delightful fusion of Indian flavors with this vegan Instant Pot Butter Potato Chickpeas recipe, which yields a filling and flavorful dish perfect for dinner. The creamy potatoes and aromatic spices blend seamlessly with the chickpeas smothered in a rich tomato sauce, creating a satisfying meal that’s sure to please even those who aren’t fond of chickpeas.
This versatile recipe can be prepared using either an Instant Pot or traditional pot, making it an excellent option for a meatless meal.
Roasted Garlic Paprika Chickpeas
Roasted Garlic Paprika Chickpeas offer a delightful vegan snacking experience. By combining the earthy flavors of garlic powder, smoky paprika, onion powder, and a touch of salt, these crispy chickpeas deliver a rich and satisfying taste profile. Not only are they a great source of dietary fiber, but they can also be enjoyed as a healthy snack or used as a topping for salads.
The recipe itself is straightforward to prepare at home, eliminating any potential unpleasant odors commonly associated with chickpeas. While it’s recommended to consume the Roasted Garlic Paprika Chickpeas within 1-2 days to preserve their crunchiness, they can be stored and enjoyed as a tasty and nutritious addition to various vegan recipes.
Vegan Meatballs
For those who thought they had to give up on rich flavors when switching to a vegan diet, vegan meatballs are a game-changer. These bite-sized morsels of goodness, made with chickpeas, offer a delightful contrast of textures – from the crispy outside to the soft and fluffy inside. When served with marinara sauce and pasta, they form the foundation of a mouthwatering vegan spaghetti and meatballs dish that even non-vegans will love.
But their versatility doesn’t stop there; pair them with some crusty bread for a satisfying vegan sub or add them to your favorite pasta salad for a twist on a classic. Whatever way you choose to enjoy them, these vegan meatballs are sure to become a new favorite in your culinary repertoire.
