Ready to spice up your plant-based meals. Look no further than your Instant Pot. This versatile kitchen tool is a game-changer for busy vegans, allowing you to create an array of mouthwatering dishes in a flash. Whether you’re a career-driven professional, a student on the go, or a parent managing multiple responsibilities, the Instant Pot streamlines your cooking routine and frees up more time for the things that matter most.
In this post, we’ll delve into some of the most delectable vegan Instant Pot recipes, showcasing how this incredible appliance can effortlessly whip up an array of flavors and textures from hearty stews to creamy risottos, leaving you craving for more.
Instant Pot Vegan Stew
This wholesome and nourishing Instant Pot Vegan Stew is packed with an array of colorful ingredients including carrots, potatoes, mushrooms, peas, corn, and lentils, making it a hearty and flavorful dish. Not only is it low in fat but high in nutrients, boasting an impressive 15g of protein per serving. The best part: This recipe is incredibly versatile, allowing for easy substitutions such as swapping out potatoes or mushrooms for other vegetables of your choice.
Whether cooked in an Instant Pot or on the stovetop, this stew only gets better with time, becoming even more tender and rich after a day’s rest. With its impressive nutritional profile and flexibility to accommodate different tastes and dietary needs, the Instant Pot Vegan Stew is the perfect solution for a satisfying and delicious vegan meal.
Sweet Chili Garlic Instant Pot Noodles
Experience the delightful fusion of Asian-inspired flavors with the Sweet Chili Garlic Instant Pot Noodles, a delectable vegan recipe that’s surprisingly easy to prepare. The dish revolves around whole wheat spaghetti cooked in a rich and savory sauce, resulting in a harmonious blend of sweet, sticky, and savory notes.
The secret lies in the carefully crafted combination of low-sodium soy sauce, maple syrup, rice vinegar, and chili garlic sauce, which collectively provide a sublime balance of flavors. Whether you’re adhering to a plant-based diet or seeking a quick and satisfying weeknight meal option, these Instant Pot noodles are sure to captivate your taste buds.
Instant Pot Lentils and Rice
This delectable plant-based dish, aptly named Instant Pot Lentils and Rice, is a nutritional powerhouse that’s both easy to prepare and remarkably versatile. A harmonious blend of red onion, red bell pepper, white mushrooms, lentils, and brown basmati rice comes together in perfect union with a symphony of spices, creating a truly satisfying vegan recipe.
One of the best aspects of this dish is its convenience – it can be cooked effortlessly in the Instant Pot, making it an ideal choice for those with busy schedules. Additionally, the recipe provides practical storage and reheating instructions, as well as the option to freeze for future use. With its impressive nutritional profile and effortless preparation, the Instant Pot Lentils and Rice is a must-try for anyone seeking a quick and healthy meal option.
Easy Vegan Instant Pot Pasta with Plant-Based Meatballs
This easy-to-make Vegan Instant Pot Pasta with Plant-Based Meatballs is a game-changer for anyone seeking a quick, flavorful, and nutritious meal. With pantry staples as the only prerequisites, it’s perfect for vegans, vegetarians, and those following a dairy-free diet. The beauty of this recipe lies in its adaptability – feel free to swap out veggies or pasta shapes to suit your taste.
The addition of vegan meatballs brings a boost of protein and flavor to the dish, making it an excellent choice for beginners looking to test their Instant Pot’s culinary prowess.
Instant Pot Vegan Chili
With its lightning-fast cooking time and effortless preparation, the Instant Pot Vegan Chili is an ideal choice for busy days when you need a nutritious meal in a hurry. This plant-based masterpiece boasts an impressive array of wholesome ingredients, including red lentils and canned beans, which combine to create a hearty, gluten-free dish that’s bursting with protein.
But what truly sets this recipe apart is its incredible versatility – simply add your favorite toppings to give it a personal touch. Whether you’re in the mood for a satisfying dinner or a quick, easy lunch, the Instant Pot Vegan Chili has got you covered. As an added bonus, the leftovers are just as tasty and convenient, making it a true winner for vegan foodies.
Instant Pot Potato Leek Soup
This indulgent Vegan Potato Leek Soup, crafted specifically for the Instant Pot, is an effortless and satisfying addition to any weeknight meal. The harmony of sautéed leeks, onions, garlic, and an assortment of herbs and spices creates a depth of flavor that’s perfectly balanced by the tender potatoes and vegetable broth.
As a standalone soup or topped with a dollop of coconut milk, a sprinkle of pepper, a squeeze of lemon, or a sprinkle of chives, this recipe is sure to delight even the most discerning palates.
Instant Pot Vegetarian Chili
This Vegetarian Chili is a wholesome and savory dish that’s perfect for those seeking a plant-based option. The recipe boasts a rich combination of chunky vegetables, creamy beans, and nutty quinoa, providing a substantial source of vegetarian protein and fiber. What’s more, the flexibility to customize with your preferred vegetables and beans makes it an ideal choice for meal prep or special occasions. The best part.
Vegan Instant Pot Italian Pasta
A game-changing 1-pot wonder, the Vegan Instant Pot Italian Pasta is a delectable and effortless dish that’s not only free from oil and dairy but also remarkably quick to prepare. With just eight essential ingredients, including rich tomato sauce, rotini pasta, and fragrant fresh basil, this plant-based masterpiece is a breeze to make. The crowning touch comes in the form of vegan parmesan cheese and an extra sprinkle of fresh basil, which adds an irresistible depth of flavor.
Whether you’re a busy bee or just looking for a satisfying, plant-based meal that’s ready in no time, this recipe is sure to hit the spot.
Instant Pot Vegan Mac and Cheese
This indulgent Vegan Mac and Cheese recipe is a game-changer for those on a plant-based diet. By leveraging store-bought vegan cheese, the dish comes together in no time. The Instant Pot takes center stage, cooking al dente macaroni before it’s mixed with a rich blend of non-dairy milk, vegan butter, and shredded vegan cheese. For an added layer of complexity, feel free to incorporate optional seasonings like mustard powder, paprika, or nutritional yeast.
The end result is a decadent, creamy, and utterly satisfying mac and cheese that will curb even the most ardent pasta cravings.
Vegan Instant Pot Tex-Mex Rice
This vegan-friendly Tex-Mex Rice recipe is a culinary delight that caters to diverse dietary needs. Not only is it gluten-free and allergen-free, making it an excellent option for those seeking a safe and satisfying meal. With its effortless preparation time and ability to be stored for up to 7 days ahead of serving, this recipe is perfect for busy individuals or families looking for a convenient dinner solution.
The harmonious blend of rice, vegetables, beans, and spices yields a flavorful dish that’s sure to please both vegans and non-vegans alike, whether served as the main course or as a side.
Vegan Instant Pot Lentils
A game-changing vegan option in the world of Instant Pot cooking is these smoky lentils, which boast an impressive protein content and versatility to pair with pasta, potatoes, or roasted vegetables. The recipe’s simplicity is a testament to the Instant Pot’s efficiency, allowing for a quick and effortless cooking process as they cook. The lentils develop a satisfying texture and absorb the complex flavors of smoked paprika and subtle sweetness remarkably well.
A must-have vegan Instant Pot recipe that will win over even the most devoted lentil enthusiasts.
Creamy Instant Pot Vegan Pasta
Imagine indulging in a rich and savory dairy-free pasta dish. That’s exactly what you’ll get with this Creamy Instant Pot Vegan Pasta recipe, featuring penne noodles smothered in a decadent cashew rosé sauce, roasted red peppers, and a burst of fresh spinach. This comforting meal is surprisingly easy to prepare and is sure to impress even the most discerning palates – vegan or not.
The secret to its creamy texture lies in the soaked cashews and tomato paste, which meld together with the roasted red peppers’ subtle smokiness to create a flavor profile that’s nothing short of extraordinary. Whether you’re looking for a quick weeknight dinner solution or a show-stopping meal for a special occasion, this vegan pasta recipe is sure to become a family favorite.
Vegan Instant Pot Pumpkin Soup
This rich and creamy Vegan Instant Pot Pumpkin Soup embodies the warmth of fall with its medley of flavors. By combining pumpkin, carrots, green onions, tomatoes, ginger, garlic, curry powder, vegetable stock, and coconut milk, you’ll create a satisfying and healthy soup that can be tailored to your taste buds by adjusting the spices. What’s more, this recipe is incredibly quick and easy to prepare in the Instant Pot, making it an ideal frugal meal option for chilly days.
Additionally, its freezable nature makes it perfect for meal prep. Overall, this Vegan Instant Pot Pumpkin Soup stands out as a scrumptious and budget-friendly addition to vegan instant pot recipes.
Instant Pot Celery Soup
The Instant Pot Celery Soup is a delightful and nutritious vegan recipe that can be whipped up in just half an hour. This comforting soup is loaded with wholesome goodness from celery, potatoes, and vegetable broth, making it both a treat for the taste buds and a healthy choice. With its versatility, you can tailor the texture to your preference – whether you like it smooth or chunky.
And the best part: It requires fewer than 10 ingredients, making it an ideal quick fix for a satisfying vegan meal.
Vegan Instant Pot Black Eyed Peas
In the heart of Southern soul food lies a recipe that embodies flavor and ease: Vegan Instant Pot Black Eyed Peas. This gluten-free, soy-free, low-fat, high-protein, and fiber-rich dish requires no tedious bean soaking, making it a game-changer for busy home cooks. The harmonious blend of onions, celery, green bell pepper, garlic, tomato paste, and spices gives the black eyed peas a rich, smoky taste that’s sure to please even the most discerning palates.
What sets this recipe apart is its adaptability – it can be cooked in an Instant Pot or on the stovetop, catering to various cooking styles. Whether you’re looking for a New Year’s Day celebration or a comforting meal any time of the year, this plant-based delight fits the bill, offering a nutritious and satisfying option that’s sure to become a family favorite.
Instant Pot Lasagna Soup – Vegan Lasagna Soup
Imagine a rich and comforting meal that combines the best of both worlds: the hearty texture of lasagna and the convenience of a one-pot soup. The Instant Pot Lasagna Soup is exactly that – a deliciously vegan recipe that brings together red lentils, lasagna noodles, and an assortment of vegetables in a flavorful broth. As you take your first spoonful, the tender noodles and creamy lentils meld together in perfect harmony, evoking memories of a classic lasagna casserorande.
But what truly elevates this dish is the generous array of toppings – fresh basil, velvety vegan ricotta, and melted mozzarella – that add a burst of flavor with each bite. And the best part: This recipe is incredibly easy to prepare on even the most hectic weekdays, making it a perfect solution for busy home cooks seeking a satisfying and plant-based twist on a traditional favorite.
Instant Pot Goulash
Indulge in the rich flavors of our Instant Pot Goulash, a delectable vegan one-pot wonder that’s perfect for a busy weeknight dinner. This hearty dish combines the earthy goodness of red lentils with the meaty texture of sautéed mushrooms, all infused with the warm essence of paprika and other aromatic spices.
What’s more, its versatility allows you to customize it to your liking by adding an array of colorful vegetables – think beans, zucchini, and spinach – making it a crowd-pleaser that’s sure to please even the most discerning palates. Whether you’re attending a potluck or looking for a quick and satisfying meal, this Instant Pot Goulash is a game-changer, ready in under 20 minutes to delight your taste buds.
Instant Pot Turmeric Lentil Soup
This vibrant vegan Turmeric Lentil Soup is a game-changer for health-conscious Instant Pot enthusiasts. Made with the immunity-boosting power of turmeric, this recipe whips up in just 20 minutes, making it an ideal solution for busy days. The lentils and turmeric combine to create a nutrient-dense soup that’s not only delicious but also packed with benefits. Whether served solo or paired with sandwiches, wraps, or salads, this soup is sure to become a staple in your culinary repertoire.
Plus, its shelf life is impressive – it can be stored in the fridge for up to 5 days or frozen for up to 3 months, making it a great option for meal prep and future meals.
Instant Pot Red Beans and Rice
This vegan red beans and rice dish is a culinary delight that’s as nutritious as it is flavorful. A symphony of textures and tastes comes together in this Instant Pot recipe, featuring red beans, an array of veggies, Cajun spices, and plant-based sausage. This satisfying meal is not only easy to prepare but also remarkably quick, taking just over an hour from start to finish. With its oil-free, low-fat, and gluten-free profile, it’s a guilt-free option perfect for lunch, dinner, or meal prep.
Veggie Lentil Soup
Rich in flavor and texture, Veggie Lentil Soup is a satisfying vegan recipe that can be whipped up quickly in an Instant Pot. A hearty combination of brown lentils, diced tomatoes, and aromatic spices yields a comforting and nourishing broth that’s perfect for a cozy meal. The beauty of this soup lies in its adaptability – simply adjust the consistency to your liking by adding more vegetable broth.
With its robust flavor profile, Veggie Lentil Soup is an absolute must-try for anyone seeking a deliciously nutritious vegan Instant Pot recipe.
Instant Pot Pearl Couscous and Lentil Salad
Savoring the essence of summer, the Instant Pot Pearl Couscous and Lentil Salad embodies a delightful fusion of textures and flavors. A symphony of tender French green lentils, bouncy pearl couscous, and crunchy vegetables harmonize with a zesty vinaigrette infused with fresh herbs. The subtle nuances of dill and green olives elevate the dish to new heights, making it an ideal option for effortless and satisfying vegan cooking in the Instant Pot.
Vegan Instant Pot White Bean Stew
This dump-and-go Vegan Instant Pot White Bean Stew recipe boasts an impressive array of benefits: minimal hands-on cooking time, hearty and satisfying portions, and a depth of flavor that’s simply unmatched. As an added bonus, the dish is carefully crafted to accommodate various dietary restrictions, including vegan, gluten-free, soy-free, oil-free, and nut-free options.
The result is a culinary masterpiece that not only tantalizes the taste buds but also caters to those with specific dietary needs. The crowning glory of this recipe lies in its simplicity – a true pantry staple that’s sure to become a go-to option for busy home cooks seeking a quick, comforting meal.
Instant Pot Mushroom Tetrazzini
In the realm of comfort food, few dishes satisfy our cravings like a warm, creamy pasta dish. The Instant Pot Mushroom Tetrazzini is a game-changer for vegans seeking a simple yet indulgent meal that can be prepared in no time at all. This one-pot wonder requires minimal effort and equipment, eliminating the need to juggle multiple pots and pans. With its rich, cheesy flavor courtesy of a roux-based cashew cream sauce, this vegan pasta dish is sure to become a staple in your culinary repertoire.
To take it up a notch, feel free to customize with an assortment of toppings, including toasted breadcrumbs, vegan parmesan, or fresh herbs. Whether you’re a seasoned vegan or just exploring plant-based options, this recipe promises a quick and satisfying fix for pasta lovers.
Instant Pot Lentil Tacos
A game-changing recipe for vegans and non-vegans alike, Instant Pot Lentil Tacos boast an impressive array of benefits – they’re not only quick and easy to prepare but also packed with plant-based goodness. With just 5 ingredients required, this dish is simplicity personified. But what truly sets it apart is its remarkable nutritional profile: each serving delivers a protein-rich 15g, making it an excellent alternative to traditional ground beef tacos. The best part!
This flavorful vegan option can be whipped up in under 30 minutes, making it the perfect solution for busy weeknights or meal prep enthusiasts. And let’s not forget the versatility of the lentil filling – its uses are endless, allowing you to customize your meals and snacks with ease.
Garlic Herb Instant Pot Potatoes
In a culinary masterpiece that’s as effortless as it is delightful, the Garlic Herb Instant Pot Potatoes are a game-changer for vegans and non-vegans alike. With an astonishingly short prep time of mere minutes, these potatoes achieve the perfect doneness within the confines of the Instant Pot. The harmonious union of pungent garlic, fragrant herbs, and rich butter yields a sumptuous flavor profile that elevates the tender spuds to new heights.
Vegan Instant Pot Birria Tacos
Imagine sinking your teeth into a taco that’s not only bursting with flavor but also a masterclass in plant-based innovation. The Vegan Instant Pot Birria Tacos deliver exactly that, with a filling of soy chorizo, fresh cilantro, onions, and dairy-free cheese. These tacos are already a winner, but it’s the rich, velvety sauce – perfect for drizzling over noodles, nachos, or using as a savory broth for soups – that truly elevates this dish.
The best part is: This recipe is a time-saver thanks to the Instant Pot, which can cook the sauce in just 25 minutes. The result is a scrumptious and filling vegan take on a beloved Mexican classic.
Instant Pot Applesauce
Instant Pot Applesauce is a vegan cooking staple that’s both effortless and scrumptious. By combining ripe apples with your preferred choice of apple juice, cider, or water, the recipe is easily tailored to suit individual tastes. For added complexity, you can also incorporate spices like cinnamon, pumpkin pie spice, or chai spice. The beauty of this recipe lies in its versatility, allowing you to experiment with other fruits such as peaches or plums for a one-of-a-kind twist.
As a beginner-friendly option, Instant Pot Applesauce delivers a mouthwatering homemade product with minimal fuss.
Instant Pot Golden Lentil & Spinach Soup
Indulge in a warm and comforting bowl of Golden Lentil & Spinach Soup, expertly crafted using the Instant Pot This vegan masterpiece is a symphony of flavors and textures, thanks to its rich golden hue derived from turmeric. Perfect for snuggling up on a chilly winter evening, this recipe is a testament to the power of the Instant Pot’s intense cooking environment with minimal effort required, you’ll be enjoying a hearty and satisfying meal in no time.
Serve with crusty bread for a match made in heaven, or freeze it for later and simply reheat when needed – just be sure to add the spinach at the last minute to preserve its vibrant color For Instant Pot enthusiasts, this recipe is a must-try, offering both convenience and deliciousness in every spoonful.
Creamy Vegan Instant Pot Pasta
Indulge in the rich flavors of creamy vegan Instant Pot pasta, where tender penne pasta pairs perfectly with a velvety tomato pesto cream sauce. This effortless dish has won over even the pickiest eaters, including kids, thanks to its saucy and satisfying texture. With precise cooking times and generous liquid quantities, the pasta cooks flawlessly without sticking, ensuring each bite is a delight.
A sprinkle of spinach and the subtle tang of Pesto Cashew Cream add a welcome depth to this vegan Instant Pot masterpiece.
Instant Pot Pad Thai
This vegan and gluten-free Instant Pot Pad Thai recipe is a vibrant and flavorful dish that combines the perfect balance of sweet, savory, and umami flavors with an array of colorful vegetables, rice noodles, and a rich sauce. By omitting traditional ingredients like tamarind paste and fish sauce, this version stays true to its plant-based roots.
The medley of ingredients includes soy sauce, brown sugar, sesame oil, lime juice, garlic, ginger, green onions, carrots, zucchini, bean sprouts, snow peas, radish, and peanuts – all of which can be easily tailored to suit individual tastes with optional add-ins like red pepper flakes or Sriracha. With its speed and ease of preparation, this homemade Pad Thai rivals the quality of takeout, making it a perfect choice for a quick and satisfying meal.
Instant Pot Meatloaf Mashed Potatoes
In this delectable one-pot wonder, the classic comfort foods of meatloaf and mashed potatoes are skillfully combined to create a mouthwatering meal that can be prepared in mere moments. The star of the show is the rich and savory meatloaf, crafted with ground beef, breadcrumbs, eggs, and the tangy sweetness of honey BBQ sauce, all topped off with a sticky glaze that adds an extra layer of depth.
Meanwhile, the creamy mashed potatoes are a masterclass in comfort food, boasting a harmonious blend of tender yellow potatoes, chicken broth, half and half, butter, sour cream, and a pinch of seasonings. With this recipe, you can effortlessly whip up a satisfying dinner for yourself or your loved ones in just 20 minutes, courtesy of the Instant Pot’s speed and versatility.
Instant Pot Coconut Rice Pudding
Indulge in the creamy delight of Instant Pot Coconut Rice Pudding, a vegan dessert recipe that’s as effortless to prepare as it is indulgent to devour. This lightly flavored treat boasts the unmistakable taste of coconut, with the added bonus of sweetness from optional raisins. With only five ingredients and a ‘dump and start’ approach, this pudding can be whipped up in no time, making it an ideal solution for busy days or impromptu gatherings.
Savor it warm or chilled, and elevate your serving game by garnishing with toasted coconut and fresh mango slices. This scrumptious vegan dessert option is sure to satisfy even the most discerning palates.
Instant Pot Vegan Panang Curry
In the world of vegan cooking, few dishes can rival the savory delight that is the Instant Pot Vegan Panang Curry. This one-pot wonder is packed with an array of colorful vegetables, making it a perfect pairing with quinoa or rice for a satisfying meal. What sets this recipe apart is its unique blend of panang curry paste, creamy peanut butter, tender tofu, and a medley of vegetables including potatoes, carrots, red pepper, broccoli, and Thai basil.
The result is a harmonious fusion of flavors that will leave even the most discerning palates craving more. As an added bonus, this recipe is a quick and easy option for vegans looking to spice up their Instant Pot repertoire.
