As we explore the realm of plant-based cuisine on our blog, lentils take center stage as a testament to their incredible versatility and mouthwatering flavors. Not only do these tiny legumes boast an impressive protein and fiber content, but they also effortlessly adapt to an array of textures and taste profiles, making them the ultimate ingredient for crafting delectable vegan dishes.
Whether you’re a seasoned vegan seeking new inspiration or simply looking to incorporate more plant-based meals into your diet, our curated collection of vegan lentil recipes is sure to delight from rich and comforting soups and stews to vibrant salads and aromatic curries. Let’s embark on this culinary journey together and uncover the boundless potential of vegan lentil recipes.
French Lentil Soup
French Lentil Soup stands out as a delectable vegan recipe that effortlessly balances simplicity with depth of flavor. A trifecta of tarragon, garlic, and smoked paprika combines to create an incredibly rich and savory broth. The humble lentils, paired with a medley of vegetables and juicy tomatoes, yield a robustly nutritious and filling dish. With its ease of preparation and versatility across seasons, this soup is sure to become a staple in any kitchen – vegan or not.
Vegan Instant Pot Butternut Squash Lentil Curry
Indulge in the ultimate comfort food – Vegan Instant Pot Butternut Squash Lentil Curry. This wholesome dish is perfect for busy weeknights, boasting a rich tapestry of flavors from curry powder, turmeric, and cayenne. The star ingredients are tender butternut squash, nutritious lentils, and creamy coconut milk. A drizzle of cashew butter adds a silky texture, while a sprinkle of baby kale or spinach injects a burst of freshness.
Enjoy it over fluffy white rice or with crispy flatbread for a truly satisfying meal.
Vegan Lentil Curry
This hearty Vegan Lentil Curry recipe packs a flavorful punch in just 30 minutes, making it an ideal choice for busy vegans seeking a nutritious meal prep option. The dish’s foundation is red or yellow lentils cooked to perfection in a rich vegetable broth, accompanied by a medley of colorful vegetables such as carrots, onions, and bell peppers. A blend of aromatic spices including curry powder and cumin adds depth and complexity to the dish, making it a true delight for the senses.
What sets this recipe apart is its adaptability – with variations and substitutions available, vegans can easily customize the dish to suit their personal tastes and dietary needs. Whether you’re a seasoned vegan or just starting your plant-based journey, this Vegan Lentil Curry recipe is sure to become a staple in your kitchen.
Vegan Lentil Loaf
A protein-packed sensation that transcends dietary boundaries, the Vegan Lentil Loaf is an exemplary fusion of flavors and textures. This delectable creation, crafted with cooked lentils, rice, onions, and a medley of herbs and spices, not only tantalizes the taste buds but also provides a nutritious and satisfying experience for both vegans and non-vegans.
The versatility of this loaf lies in its ability to be tailored to suit individual tastes by incorporating an array of additional vegetables or beans, resulting in countless variations that can be enjoyed as a comforting meal or a show-stopping vegan holiday centerpiece.
Easy Vegan Lentil Loaf
This delectable Vegan Lentil Loaf boasts an impressive blend of flavors and textures, making it an ideal centerpiece for any holiday gathering. The combination of brown or green lentils, colorful vegetables, hearty oats, and crunchy pecan nuts delivers a satisfying dose of protein and fiber. One of the best aspects of this recipe is its accessibility – requiring only basic pantry staples, it’s easy to whip up even on a busy day.
Plus, the loaf can be prepared ahead of time and reheated when needed, providing the ultimate in convenience. As an added bonus, this dish offers a nutritious and mouthwatering alternative to traditional meatloaf, satisfying both the taste buds and dietary requirements.
Hearty Lentil Stew
This Hearty Lentil Stew recipe boasts an abundance of fresh vegetables and brown lentils, creating a rich and flavorful vegan dish that’s as effortless to prepare as it is satisfying to devour. The harmonious blend of cumin and a subtle hint of cinnamon imbues the stew with a warm, earthy essence, making it an ideal comfort food for chilly days. Serve this wholesome meal over quinoa or rice for a truly fulfilling meatless experience.
Lentil Kale Soup with Potatoes
This nourishing Lentil Kale Soup with Potatoes is a plant-based powerhouse, boasting an impressive array of nutrients from its trio of main ingredients: lentils, potatoes, and kale. The harmonious union of these three components yields a richly flavored and satisfying soup that’s ideal for fueling busy days or enjoying as leftovers throughout the week. What sets this recipe apart is its simplicity – requiring minimal prep time and just a few easy-to-find ingredients.
Packed with protein, fiber, and essential vitamins, this Lentil Kale Soup with Potatoes is a budget-friendly way to indulge in a healthy, vegan meal.
Hearty Vegan Lentil Soup
This Hearty Vegan Lentil Soup recipe is a true delight, boasting a rich tapestry of flavors and textures. A symphony of veggies and protein-rich lentils come together in perfect harmony, making it a cinch to prepare on the stovetop, Instant Pot, or slow cooker. As the soup simmers away, the aromas wafting from the pot are nothing short of tantalizing. Leftovers only seem to intensify the flavors, making for an even more satisfying meal the next day.
When paired with a warm slice of vegan cornbread, naan, or artisan bread, this lentil soup becomes a match made in heaven. It’s a must-try for any lentil soup aficionado seeking a nourishing and truly scrumptious meal.
Vegan Lentil Stew
A rich and satisfying vegan lentil stew that’s not only packed with plant-based protein but also boasts a depth of flavor that will leave you wanting more. This one-pot wonder combines tender brown lentils, an array of aromatic vegetables, and a blend of spices to create a dish that’s both vegan and gluten-free. The optional step of pureeing the stew adds a velvety texture, making it a comforting and filling meal that’s perfect for a cozy night in.
Plus, its ability to be made ahead of time and taste even better the next day makes it a convenient addition to any meal rotation.
Vegan Lentil Soup
Indulge in the rich flavors of this 3-Ingredient Vegan Lentil Soup, where simplicity meets depth. The harmonious blend of lentils, garlic, and miso creates an earthy, aromatic, and umami-rich experience that’s adaptable to your taste preferences. Whether you’re cooking on the stovetop or utilizing an Instant Pot, this recipe offers flexibility in every sense. Optional garnishes like creamy avocado, crispy toasted bread, and fresh parsley add a delightful textural and flavorful dimension.
As a quick and satisfying meal option, this Vegan Lentil Soup is sure to become a staple in your culinary repertoire.
Spanish-Style Vegan Lentil Stew
This Spanish-Style Vegan Lentil Stew is a nourishing and satisfying meal that caters perfectly to budget-conscious vegans. Boasting a simplicity of ingredients and an absence of oil, the dish is both delectable and budget-friendly. The robust flavor of smoked paprika imbues it with depth and richness that will leave you wanting more. Whether served as a main course or as a side at a summer barbecue or picnic, this stew’s versatility is undeniable.
With its ease of preparation and potential for customization to suit individual tastes, it’s an excellent addition to any plant-based kitchen.
Vegetable Lentil Loaf
Savour the warmth of the Vegetable Lentil Loaf, a mouthwatering vegan masterpiece that will leave you craving more. Combining the humble lentils with an assortment of vegetables, wholesome oats, and a sweet glaze, this loaf boasts a satisfying texture and remarkable filling power. Whether it’s a crisp autumn afternoon or a festive holiday gathering, this recipe is an ideal choice for those seeking a hearty, plant-based delight.
Vegan Lentil Tacos
A game-changing recipe for busy vegans and food enthusiasts alike, these Vegan Lentil Tacos boast an impressive 9 grams of protein per 1/2 cup serving, courtesy of the star-studded brown lentils. Not only do they satisfy your hunger but also provide a sturdy base for a wide range of dishes, from fresh salads to burritos and bowls. What’s more, this recipe caters to various dietary requirements, including vegan, vegetarian, gluten-free, soy-free, and nut-free.
Simply cook the lentils with homemade or store-bought taco seasoning and assemble the tacos using corn or flour tortillas, then top them off with your favorite salsa and guacamole. With its winning combination of convenience, nutrition, and flavor, these Vegan Lentil Tacos are an exceptional choice for a plant-based meal.
Lentil Hummus
Lentil hummus is a delectable vegan dip that’s made with brown lentils, tahini, garlic, lemon juice, and water. This healthier alternative to traditional chickpea hummus boasts an impressive protein and fiber content, making it a great option for those looking to boost their nutrition. The best part is, it’s incredibly quick and easy to prepare, taking just five minutes from start to finish.
Plus, it’s gluten-free, so you can enjoy it with veggie sticks, crackers, or flatbread without worrying about any dietary restrictions. To take your lentil hummus to the next level, top it off with a drizzle of olive oil, some fresh parsley, and a sprinkle of crushed lentils for an added burst of flavor and visual appeal. Overall, Lentil Hummus is a nutritious and scrumptious option that’s perfect for those looking to incorporate more lentils into their diet.
Cold Lentil Salad
Indulge in the revitalizing Cold Lentil Salad, a protein-rich vegan delight that combines the humble French lentils with juicy tomatoes, crisp cucumbers, and a zesty lemon dressing. A sprinkle of fresh herbs such as parsley, dill, and basil injects an explosion of flavor. This salad is a perfect remedy for scorching summer days, allowing you to savor its goodness at any time – whether it’s a packed lunch or a leisurely picnic.
As a bonus, the recipe is impressively easy to prepare and can be made ahead of time, making it a must-try for lentil enthusiasts.
Hearty One-Pot Lentil Stew
This Hearty One-Pot Lentil Stew is a delightful vegan recipe that’s perfect for a weeknight dinner. The combination of vegetables, warm spices, and fresh herbs creates a comforting and nutritious dish that will leave you feeling satisfied. French green lentils add a lovely texture to the stew, while aromatics and Mediterranean spices take the flavors to the next level. A squeeze of fresh lemon juice and a sprinkle of parsley bring a bright and refreshing touch to this must-try recipe.
Whether you’re a vegan or not, this stew is sure to become a family favorite. Serve it with crusty bread and a drizzle of olive oil for a truly complete meal that will keep you coming back for more.
Juicy Vegan Lentil Loaf
This delectable vegan Lentil Loaf boasts a mouthwatering combination of brown lentils, vibrant vegetables, and the unexpected twist of buckwheat. The result is a delightfully moist and rich texture that makes it an excellent choice for a satisfying vegan main course. But what truly elevates this dish is the homemade maple tomato glaze, which adds a perfect balance of sweet and tangy flavors to the loaf.
With its ease of preparation and versatility, this recipe is sure to become a favorite among both lentil enthusiasts and those seeking a meatloaf alternative.
Lentil Meatballs
Indulge in the delightful fusion of flavors with these Lentil Meatballs, a game-changing vegan option perfect for incorporating more plant-based meals into your diet. Boasting a trifecta of wholesome ingredients – green lentils, garlic, and breadcrumbs – these meatballs not only cater to dietary restrictions but also offer unparalleled versatility. Savor them over pasta or incorporate them as a protein-rich addition to any meal.
The harmonious blend of herbs and spices lends an undeniable allure, making these Lentil Meatballs an ideal choice for meal prepping and reheating later. Whether you’re looking to spice up your weekly routine or simply require a satisfying and nutritious vegan recipe, this dish is sure to hit the spot.
Vegan Lentil Chili
This iconic Vegan Lentil Chili recipe boasts an unparalleled depth of flavor, defying the notion that a meat-free chili can’t be truly satisfying. The star players – lentils and black beans – bring an impressive combination of fiber and protein to the table, making it an ideal choice for those prioritizing health. The unexpected marriage of unsweetened cocoa powder and ground cinnamon adds a rich, velvety quality that elevates this dish from ordinary to extraordinary.
As a bonus, its gluten-free and dairy-free status makes it accessible to all who follow a plant-based lifestyle. Pair it with a fresh green salad or a warm slice of cornbread for a well-rounded meal that’s sure to please even the most discerning palates.
Lentil Taco Meat
This recipe for vegan lentil taco meat offers a flavorful and nutritious alternative to traditional taco fillings. With its grain-free, soy-free, and high-protein profile, it’s an excellent choice for individuals with diverse dietary needs. The dish’s texture is reminiscent of ground meat, achieved by cooking the lentils with onions and spices.
Its versatility knows no bounds – use it to elevate tacos, burritos, nachos, or taco salads, making it an ideal option for your next Taco Tuesday gathering.
Lentils
Lentils offer a remarkable trifecta of versatility, nutrition, and culinary flair to vegan cuisine. These small but mighty legumes pack an impressive punch in terms of fiber, protein, and minerals, making them a veritable powerhouse ingredient. With four distinct varieties – brown/green, French, black, and red lentils – each boasting its own unique characteristics, the options for incorporating lentils into your cooking repertoire are virtually limitless.
Cooking lentils is a breeze, requiring merely a quick rinse and gentle simmer until tender. To elevate their natural flavor, simply season with aromatics like bay leaf, garlic, or fresh herbs. The result is a dish that’s not only satisfying but also remarkably affordable – a winning combination for any vegan kitchen.
Creamy Brown Lentil Dahl
Creamy Brown Lentil Dahl is a hearty, comforting vegan and gluten-free dish that combines the rich flavors of lentils with aromatic spices. This quick and easy-to-make stew is ideal for busy weeknights, providing a nutritious and filling meal option. With its high fiber content and abundance of flavorful ingredients, it’s no wonder this recipe has become a favorite among those seeking a delicious vegan lentil dish.
Pairs well with white rice or quinoa and can be elevated with fresh herbs for an added touch of freshness.
Vegan Lentil Taco Meat
A game-changer for vegan taco lovers, Vegan Lentil Taco Meat is a flavorful and economical alternative to traditional taco fillings. By combining cooked lentils with a medley of spices, this recipe yields a versatile ingredient that can be seamlessly incorporated into an array of dishes, including tacos, quesadillas, and nachos. The lentils are tenderly cooked before being slightly mashed for a velvety texture that perfectly balances flavor and functionality.
As a budget-friendly option for vegans seeking a satisfying taco experience, this recipe is sure to become a staple in any plant-based kitchen.
Hearty Vegan Lentil Mushroom Loaf
This hearty vegan lentil mushroom loaf is a culinary masterpiece that will satisfy the entire family. A symphony of flavors and textures comes together through the combination of brown lentils, earthy mushrooms, crunchy walnuts, and an assortment of colorful vegetables. With its simplicity in preparation and versatility in serving, this plant-based main dish is ideal for any occasion, from holiday feasts to everyday meals.
Experience it for yourself and be assured of a delightful culinary adventure that will leave everyone asking for seconds.
Vegan Lentil Soup with Coconut Milk and Sumac
Indulge in a hearty and nourishing bowl of vegan lentil soup that will leave you craving more. The harmonious blend of creamy red lentils, rich coconut milk, and warm sumac creates a satisfying and savory flavor profile that’s hard to resist. The subtle additions of aromatic garlic, spicy ginger, and deep fire-roasted tomato broth bring an unparalleled depth to the dish.
Take it to the next level by incorporating baby spinach or kale for an extra nutritional boost, and finish it off with a dollop of creamy vegan sour cream or yogurt. This effortless yet flavorful recipe is perfect for cozying up during the winter months.
Tomato Lentil Soup
Tomato Lentil Soup offers a satisfying blend of flavors and textures, requiring only five key ingredients and a few essential spices to prepare. The dish is notable for its richness and heartiness, courtesy of the lentils’ natural texture. When served with toasted bread or grilled cheese, this vegan recipe becomes an appealing choice for a cozy, comforting meal.
Vegan Lentil Burger
Combining the earthy flavor of brown lentils with an array of spices and seasonings, the Vegan Lentil Burger is a straightforward yet mouthwatering recipe. The lentils are cooked to tender perfection and then blended with caramelized onions, pungent garlic, and a medley of herbs and spices. This savory mixture is formed into patties and pan-fried until golden brown, yielding a satisfying crunch on the outside and a fluffy interior.
When served, these delectable burgers can be elevated by a generous helping of vegan mayo, crisp lettuce leaves, juicy tomatoes, tangy pickles, and crispy fried onions. With its wholesome texture and deep, rich flavor profile, this vegan lentil burger is an absolute must-try for anyone seeking a satisfying plant-based alternative.
Red Lentil Potato Soup with Lemon
This vegan-friendly Red Lentil Potato Soup with Lemon recipe is a hearty and flavorful delight that’s surprisingly easy to prepare. By combining red lentils, potatoes, kale, and a tangy lemon kick, you’ll create a rich and satisfying soup that’s sure to warm your belly and nourish your soul. The burst of citrus freshness from the freshly squeezed lemon juice adds a delightful twist to this comforting dish.
What’s more, this recipe offers versatility in terms of vegetable choices, making it an ideal option for those looking to add some variety to their vegan lentil repertoire.
Vegan Lentil Burgers
Indulge in the delightfully unexpected fusion of flavors and textures in these Vegan Lentil Burgers. By combining red lentils with a savory medley of ingredients including sriracha, sweet paprika, garlic powder, cilantro, and scallions, the result is a warm yet balanced taste experience that will appeal to both vegans and non-vegans alike. The firm and chewy consistency provides a satisfying mouthfeel, making them an excellent choice for a filling meal.
And with the added creaminess of a vegan avocado sauce, these lentil burgers can be enjoyed in a variety of ways – as a traditional burger, wrapped in lettuce, or as a refreshing salad addition. This quick and easy-to-make recipe is sure to become a staple in your plant-based repertoire.
