Eliminate the hassle of searching for vegan meal options with these mouthwatering meal prep recipes. Whether you’re a busy professional, student, or simply seeking healthy and delicious meals on-the-go, these plant-based masterpieces are tailored to your needs. From now on, say goodbye to scrambling and hello to a week’s worth of satisfying, taste-bud-pleasing vegan goodness, all with just a little prep.
Zoodles
This vegan meal prep recipe, Zoodles, brings together the perfect combination of zucchini noodles, rich avocado pesto, crispy tofu, and succulent cherry tomatoes. As a flavorful and nutritious option for vegetarians, it’s an ideal choice for those seeking easy and satisfying meals on-the-go. With straightforward ingredients and quick cooking time, this recipe seamlessly integrates into any vegan meal prep routine, providing a delicious and healthy solution for busy days.
Sweet Potato Hash Breakfast
This budget-friendly vegan meal prep option, Sweet Potato Hash Breakfast, boasts a harmonious blend of sweet potatoes, red onion, garlic, quinoa, and garbanzo beans. The dish’s rich flavor profile stems from the combination of cooked sweet potatoes with caramelized onions, garbanzo beans, and aromatic garlic. Quinoa’s nutritious value is then amplified by its incorporation into the mixture, yielding a filling and satisfying breakfast solution.
As a result, this recipe makes for an excellent addition to any vegan meal prep repertoire.
Vegan Meal Prep Bowls
For those seeking to boost their plant-based game, the Vegan Meal Prep Bowls present a quartet of mouthwatering and nutritious options that cater to diverse tastes: from the bold flavors of Italian-inspired dishes, to the spicy kick of buffalo sweet potato, and the savory fusion of tofu with broccoli, each recipe offers a unique culinary experience. What’s more, these dairy-free and gluten-free bowls are remarkably easy to prepare, allowing for effortless meal planning throughout the week.
Whether you’re a seasoned vegan or simply looking to strike a balance in your diet, these meal prep bowls provide an unbeatable blend of convenience and culinary delight.
Black Bean Quinoa Chili
This nutritious vegan meal prep recipe, Black Bean Quinoa Chili, boasts an impressive array of nutrient-dense vegetables, whole grains, beans, and greens, delivering a satisfying blend of solid nutrition and ease of preparation. With its generous yield providing ample portions for storage and freezing, it’s an ideal option for meal preppers seeking convenience and flexibility.
Furthermore, the recipe is budget-friendly and adaptable, allowing for various serving options that cater to diverse tastes. For those embarking on their vegan meal prep adventure, Black Bean Quinoa Chili stands out as a reliable choice.
Cashew Cream Pasta with Chickpeas
This vegan Cashew Cream Pasta with Chickpeas is an impressive and delectable lunch option that’s remarkably easy to prepare. The cashew cream sauce melds seamlessly with the pasta, creating a harmonious flavor profile. Additionally, the chickpeas provide a boost of protein that will keep you satisfied throughout the day. For added depth and texture, consider incorporating optional ingredients such as cherry tomatoes, sautéed mushrooms, or toasted nuts like almonds or walnuts.
In summary, this recipe is an excellent choice for a nutritious and scrumptious vegan meal prep option.
Hazelnut Chocolate Caramel Cups
Indulge in the rich flavors of these delectable Hazelnut Chocolate Caramel Cups, perfectly suited for meal prep enthusiasts. A blend of melted dark chocolate, hazelnut butter, peanut butter, and a hint of maple syrup creates a decadent base that’s further elevated by a creamy peanut butter filling and a sprinkle of dried cranberries.
The harmonious union of flavors and textures is nothing short of irresistible, making these cups an absolute must-try for vegans seeking a satisfying snack or dessert alternative.
Vegan Chickpea Teriyaki Meal Prep Bowls
These Vegan Chickpea Teriyaki Meal Prep Bowls offer a trifecta of convenience, taste, and nutrition. By combining protein-rich chickpeas with savory teriyaki sauce, crunchy broccoli, and a hint of sweetness from crushed pineapple, this recipe checks all the boxes. As an added bonus, it’s also gluten-free, making it an accessible option for those with dietary restrictions.
What’s more, the versatility of this meal prep recipe allows you to customize it with your favorite vegetables and grains, ensuring that each bowl is tailored to your unique tastes. Whether you’re a busy professional or simply looking for a quick and easy vegan meal solution, these Chickpea Teriyaki Meal Prep Bowls are sure to hit the spot.
Sweet and Sour Chickpeas
A vegan delight, Sweet and Sour Chickpeas is a quick-fix side dish that packs a punch. The harmony of orange juice’s tanginess, tomato paste’s richness, and coconut sugar’s sweetness converges into a mouthwatering sauce. The addition of sautéed garlic and peanut butter injects an earthy complexity, while canned chickpeas supply a satisfying protein boost. When served over leftover rice, this dish becomes a well-rounded meal that will leave you craving more.
Falafel Salad Bowls
Discover the perfect blend of flavor and nutrition with Falafel Salad Bowls, a versatile vegan meal prep option that’s as convenient as it is delicious. By combining crispy baked falafels with an array of fresh vegetables and a creamy tahini maple dressing, this recipe delivers a protein-packed punch that will keep you satisfied throughout the day. The best part.
Each component can be prepped in advance and stored separately for up to 4 days, making it an ideal choice for busy individuals who crave healthy meals without sacrificing taste or convenience. With the option to customize with your favorite vegetables and dressings, Falafel Salad Bowls offer a satisfying and nutritious vegan meal prep solution that’s sure to become a staple in your kitchen.
Vegan Moroccan Chickpea Skillet
This freezer-friendly Vegan Moroccan Chickpea Skillet is a convenient and easy-to-prepare meal prep recipe that’s packed with nutritious ingredients, including chickpeas, sweet potatoes, and a blend of flavorful Moroccan spices. What’s more, this gluten-free vegan dish is overflowing with healthy vegetables, making it an excellent option for those with dietary restrictions or preferences. One of the best aspects of this recipe is its versatility.
It can be assembled ahead of time and frozen for up to three months, allowing you to meal prep in advance. Alternatively, you can cook and freeze individual portions for later use when reheating leftovers, enjoy them within four days for a delicious and satisfying meal. To take it to the next level, serve with naan bread and a dollop of yogurt for a flavorful and filling experience.
Mediterranean Quinoa Salad
The Mediterranean Quinoa Salad offers a delightful blend of textures and flavors, making it an excellent vegan meal prep option. This satisfying salad is crafted with cooked quinoa as its base, accompanied by a colorful medley of roasted tomatoes, cucumbers, and Kalamata olives. For added depth, you can include crumbled feta cheese (for non-vegans) or a sprinkle of toasted pine nuts for crunch.
The salad’s bold flavor profile is enhanced by a homemade Italian dressing, which can be adjusted to taste. To elevate the dish further, consider topping it with roasted chickpeas, peppery arugula, and a fragrant blend of basil and mint. Its ability to be prepared in advance makes this Mediterraneani-inspired salad an excellent choice for busy days when you need a nutritious meal on-the-go.
Peanut Chickpea Wraps
Savory Peanut Chickpea Wraps are an effortless yet delectable vegan meal prep solution. The harmonious blend of chickpeas, coleslaw mix, shredded carrots, peanuts, and cilantro, all infused with the rich flavors of a creamy peanut sauce, yields a mouthwatering wrap that will leave you wanting more. This versatile recipe can be prepared ahead of time and easily assembled just before serving, making it an ideal choice for those seeking a nutritious and hassle-free vegan meal option.
Meal Prep Sesame Tofu Quinoa Bowls
These Meal Prep Sesame Tofu Quinoa Bowls are an excellent vegan meal prep solution that packs a punch with its combination of protein-rich tofu, nutritious quinoa, and a medley of vegetables. The sesame sauce adds a tangy flavor dimension that takes the dish to the next level. What’s more, this recipe is incredibly versatile, allowing users to substitute ingredients such as chickpeas or various veggies to suit their personal tastes.
By offering customization options and delivering a nutrient-dense, filling meal, these bowls provide an outstanding choice for anyone seeking a healthy and mouth-watering vegan meal prep option.
Mediterranean Chickpea Salad
The Mediterranean Chickpea Salad is a vegan recipe that delivers a delightful combination of textures and flavors. The star ingredients include chickpeas, tomatoes, cucumber, red onion, and olives, which come together to create a satisfying and protein-rich meal prep option. If you’re looking to add an extra layer of richness, the optional addition of feta cheese is a great choice, although dairy-free alternatives can also be used with great success.
The dressing, crafted from olive oil, red wine vinegar, lemon juice, garlic, salt, and pepper, brings out the best in each ingredient, making this salad a go-to for a quick, easy, and impressive lunch or side dish.
Curried Chickpea Bowls with Garlicky Spinach
This vegan meal prep recipe, Curried Chickpea Bowls with Garlicky Spinach, is a game-changer for those on a gluten-free diet seeking flavorful and filling meals. By combining cooked chickpeas in a rich tomato-based curry sauce, garlicky spinach, and nutty brown rice, this dish delivers a satisfying and savory culinary experience.
With its ease of preparation and versatility to be enjoyed both hot or cold, this recipe is an ideal choice for busy individuals looking for a convenient yet nutritious vegan meal prep option.
Quinoa
This One Pot Quinoa & Chickpeas recipe offers a harmonious blend of flavors and textures, making it an excellent vegan meal prep choice. Boasting impressive nutritional credentials, including iron and antioxidants, the dish can be savored warm or chilled. The simplicity of the recipe belies its impressive benefits, with effortless preparation and cleanup that will leave you wondering how you ever managed without this gem in your repertoire.
Meanwhile, the crispy chickpeas add a delightful textural contrast, elevating the overall culinary experience.
Vegan Sweet Potato Burrito Bowl
Indulge in the vibrant flavors of the Vegan Sweet Potato Burrito Bowl, a satisfying meal prep solution that combines perfectly roasted sweet potatoes with a medley of textures and tastes. Roasted sweet potatoes are paired with tender black beans, sweet caramelized onions, nutty cilantro lime rice, creamy avocado, and a tangy kick from the spicy tahini dressing.
This gluten-free recipe is bursting with flavor, making it an excellent choice for vegans and anyone seeking a nutritious meal prep option that can be enjoyed both warm and cold.
Smashed Chickpea Sandwich
The Smashed Chickpea Sandwich is a satisfying vegan lunch solution that’s both nutritious and easy to prepare by combining the creaminess of avocado, the crunch of cucumber, and the bold flavors of garlicky hummus, tangy lemon, and cumin with smashed chickpeas. This recipe creates a deliciously balanced meal. With its ability to be prepared in advance and stored for up to 5 days, it’s an ideal option for individuals on-the-go.
Furthermore, the versatility of this recipe allows for effortless customization and can be enjoyed not only as a sandwich but also as a wrap, salad, or lettuce cup.
Vegetarian Sesame Chickpea Meatballs
A game-changer in the world of vegan meal prep, the Vegetarian Sesame Chickpea Meatballs recipe is a flavorful and protein-rich treat that’s easy to make and packed with nutrients. The combination of chickpeas, eggs (or their vegan equivalent), gluten-free breadcrumbs, and cilantro creates a meatball that’s both filling and delicious. The real showstopper here is the sesame sauce, which brings an Asian-inspired flair thanks to its blend of soy sauce, sesame oil, chili paste, and sesame seeds.
Serve these meatballs with a side of rice and vegetables for a well-rounded meal that will keep you satisfied until your next snack.
Cashew Tofu Stir Fry
Imagine sinking your teeth into a hearty, plant-based meal that combines the perfect balance of textures and flavors. The Cashew Tofu Stir Fry is just that – a game-changing vegan recipe that’s as easy to make as it is to devour. Crisp tofu, tender broccoli florets, and crunchy roasted cashews are all brought together in a savory stir-fry sauce that will leave you craving more with each bite.
This one-skillet wonder is the epitome of meal prep perfection, requiring minimal cleanup and maximum satisfaction. With its satisfying and nutritious credentials, this dish is sure to become a staple in your vegan repertoire.
Vegan Sticky Sesame Chickpeas
This Vegan Sticky Sesame Chickpeas recipe is an ideal solution for busy individuals seeking a quick and nutritious meal prep option. With its impressive plant-based protein content, this dish can be prepared in mere 15 minutes and paired with an array of side dishes to create a well-rounded vegan meal. The sesame sauce infuses the chickpeas with a luscious, sweet, and sticky flavor profile, making it an irresistible choice for vegan enthusiasts seeking a flavorful and easy-to-prepare meal.
Mediterranean Quinoa Bowls with Hummus
Indulge in the vibrant flavors and textures of Mediterranean Quinoa Bowls with Hummus, a nutritious vegan meal prep option that’s both satisfying and filling. The combination of roasted eggplant, crispy chickpeas, and an assortment of fresh ingredients like cherry tomatoes, olives, and peppery arugula creates a hearty and flavorful dish. Elevated by the richness of homemade hummus and the tangy zip of tahini sauce, these bowls are sure to please even the most discerning palates.
What’s more, their gluten-free credentials make them an excellent choice for those adhering to a gluten-free diet. With their ease of preparation and versatayer meal solution, Mediterranean Quinoa Bowls with Hummus are an ideal option for busy lives.
Kale Chickpea Sandwich Spread
A game-changing condiment, the Kale Chickpea Sandwich Spread boasts an impressive combination of flavors and nutrients. This vegan and gluten-free recipe not only makes for an excellent sandwich filler but also doubles as a delicious dip for crunchy vegetables. By blending chickpeas with the earthy goodness of kale, you’ll create a spread that can be used to elevate wraps, sandwiches, or even serve as a savory topping for flatbread.
As featured in Nava Atlas’ comprehensive Plant Power cookbook, which offers a staggering 150+ vegan recipes, this Kale Chickpea Sandwich Spread is an invaluable addition to any meal prep arsenal, offering a tasty and adaptable solution for vegans seeking creative and nutritious meal options.
Turkey Spinach Pinwheels
This Turkey Spinach Pinwheels recipe presents a practical and delectable vegan meal prep solution. By combining deli turkey wrapped with spinach and cheese inside a spinach tortilla, you’ll find a harmonious blend of flavors and textures. The inclusion of baby carrots, grapes, and cucumber slices adds variety to the dish, making it an excellent choice for both adults and children alike.
With the ability to tailor ingredients to personal taste, this recipe is remarkably adaptable, guaranteeing a satisfying and nutritious meal perfect for lunchtime.
Sweet and Sour Chickpeas and Green Beans
This 10-minute vegan meal prep recipe, Sweet and Sour Chickpeas and Green Beans, is a flavorful and easy-to-make option that just happens to be gluten-free and oil-free. The simplicity of using basic plant-based ingredients makes this dish truly special when you combine the humble chickpea with the tender green bean, creating a wholesome and satisfying meal that’s perfect for a quick weeknight dinner.
Serve it up with some brown rice, and you’ve got yourself a complete and nutritious meal that’s sure to please.
Vegan Sushi Bowl
This weeknight dinner staple is a game-changer for vegans and non-vegans alike. The Vegan Sushi Bowl combines the creaminess of avocado and tahini dressing with the crunch of pan-fried tofu, all atop a bed of fluffy sushi rice or brown rice. A medley of colorful vegetables – including cucumber, carrots, and edamame – adds texture and visual appeal to this nutritious bowl. To give it an extra boost of flavor, simply drizzle on some soy sauce or that spicy tahini dressing.
With its gluten-free and vegan credentials, this meal prep favorite is perfect for busy households looking for a quick, satisfying dinner solution. And the best part: You can customize it with your go-to vegetables, making it a truly personalized culinary experience.
Protein Fruit & Veggie Bistro Box
This Protein Fruit & Veggie Bistro Box offers a delectable and wholesome vegan meal prep solution. The combination of rotisserie chicken breast without skin, hard-boiled eggs, fresh fruit, and crisp vegetables, accompanied by a homemade ranch dip crafted from fat-free Greek yogurt, strikes the ideal harmony between protein, fruits, and vegetables. Notably, this option is ideal for those following the Weight Watchers Freestyle program, as it boasts zero points.
The box can be effortlessly assembled and stored in the refrigerator for up to three days, making it a convenient and nutritious vegan meal prep choice.
Vegan Tofu Poke Bowl
Indulge in the vibrant flavors of a Vegan Tofu Poke Bowl, a nutritious and filling meal prep delight. Marinated tofu is bathed in a rich sesame-ginger sauce, harmoniously paired with an assortment of fresh vegetables and your preferred grain option. This recipe’s ease and speed make it an ideal choice for a quick yet satisfying lunch or dinner solution.
As the tofu soaks up the aromatic marinade, it becomes tender and infused with deep flavors, providing a guilt-free and protein-rich meal that’s perfect for vegans seeking a nutritious and filling repast.
