As the temperatures drop, there’s no better way to warm up than with a comforting and nutritious vegan soup. Whether you’re a seasoned vegan or just looking for ways to incorporate more plant-based meals into your diet, soups are an excellent option. Not only do they provide a sense of comfort and satisfaction, but they’re also packed with vitamins, minerals, and other essential nutrients.
Vegan soups offer a remarkable range of flavors and textures, from the rich and creamy bisques to hearty stews that will leave even the most discerning palates craving for more. In this post, we’ll delve into some of the best vegan soup recipes that are not only simple to prepare but also guarantee a sense of nourishment and satisfaction. So grab your spoon and get ready to indulge in a bowlful of wholesome goodness.
Immune Boosting Soup
Winter’s warmth and nourishment come together in a comforting vegan soup, rich in vegetables, greens, turmeric, ginger, and garlic. This hearty bowl of goodness combines the wholesome properties of red lentils with the freshness of parsley and a burst of citrus from lemon juice. As an added bonus, its immune-boosting ingredients make it a perfect remedy for those seeking a nutritious meal that not only warms the soul but also supports overall well-being.
Chickpea Noodle Soup
For those who crave a warm and nourishing bowl of goodness, Chickpea Noodle Soup offers a delightful vegan alternative. This delectable concoction boasts an abundance of flavorful ingredients such as chickpeas, carrots, and celery, resulting in a satisfyingly hearty and comforting soup. The addition of pasta adds a homely touch, making it an ideal choice for chilly weather.
With its effortless preparation and wholesome ingredients, Chickpea Noodle Soup is a must-try for anyone seeking a tasty vegan soup option that’s sure to hit the spot.
Coconut Green Soup
Vegan connoisseurs will delight in the rich flavors of Coconut Green Soup, a velvety and comforting creation that warms the senses. The harmonious blend of celery, kale, and ginger yields a vibrant medley of tastes, while the addition of zucchini and coconut milk ensures a lusciously creamy texture. As an added bonus, this soup can be elevated with an assortment of toppings, including cooked brown rice, lentils, or chickpeas, sliced avocado, and a sprinkle of fresh herbs.
With its impressive balance of flavors and textures, Coconut Green Soup is sure to become a staple in any vegan’s repertoire.
Creamy Vegetable Soup
This vegan and gluten-free Creamy Vegetable Soup is the epitome of comfort food. Packed with fiber and plant-based protein, it’s a nutrient-rich meal that will warm your belly and soothe your soul. Wholesome ingredients are cooked in one pot to create a dish that’s not only delicious but also remarkably convenient. The game-changer: A handful of raw cashews that add a luxurious creaminess without relying on dairy products.
Combine this with a medley of aromatic vegetables, potatoes, frozen veggies, and chickpeas, and you have a soup that’s bursting with flavor and nutrients. Whether you’re a kid or an adult, this satisfying soup is sure to become a winter staple – all the comfort of a traditional cream-based soup, minus the dairy.
Vegan Potato Soup
Indulge in the comforting warmth of Vegan Potato Soup, a 20-minute culinary delight that combines the richness of Yukon Gold potatoes with the creaminess of dairy-free milk and a medley of classic soup vegetables. This gluten-free, vegan, and vegetarian recipe is a masterclass in simplicity, with the bold flavors of onions, celery, carrots, and garlic shining through.
To elevate this cozy treat, try adding your favorite toppings – think tempeh bacon, vegan sour cream, or dairy-free cheese – and watch it become the star of any comfort food gathering.
Tomato Basil Soup
This delectable homemade vegan Tomato Basil Soup is characterized by its intense tomato flavor and velvety texture, all achieved with only a few simple ingredients. With a cooking time of just 30 minutes from start to finish, it’s an ideal option for a quick and satisfying meal. The harmonious blend of sautéed onions, pungent garlic, and aromatic basil imbues the soup with a rich depth of flavor that can be enjoyed on its own or paired with crusty bread for a more filling experience.
Vegan Cream of Broccoli Soup
Indulge in the velvety smoothness of Vegan Cream of Broccoli Soup, a comforting delight that’s bursting with nutrients from an array of vegetables – onions, carrots, and broccoli. This indulgent treat has become a family staple after two decades, pleasing both kids and adults alike. With the option to add vegan cheese, you can easily transform it into a cheesy broccoli soup experience that will leave you craving more.
Roasted Vegan Cauliflower Soup
Indulge in the rich flavors of Roasted Vegan Cauliflower Soup, a creamy dairy-free delight that’s packed with nutritious goodness. This hearty chowder-inspired soup is surprisingly free from potatoes, relying instead on roasted cauliflower and an array of healthy veggies for its velvety texture. The addition of nutritional yeast and Better Than Bouillon Vegetable Base elevates the flavor to new heights, making it a must-try for vegans seeking a satisfying meal.
With its nut-free and gluten-free profile, this comforting soup is a versatile option for anyone with dietary restrictions, perfect for any occasion or gathering.
Vegan Minestrone Soup
Rich in vegetables, diced tomatoes, and pasta, Vegan Minestrone Soup is a hearty and delectable dish that’s perfect for pleasing the palate of both kids and adults. This comforting soup not only makes for tasty leftovers but also provides an excellent way to ensure everyone gets their daily dose of essential nutrients. The invigorating zing from the lemon juice adds a delightful twist, making it easy to customize this recipe to suit individual tastes.
Moreover, with its gluten-free option available, Vegan Minestrone Soup is an incredibly accessible and satisfying meal solution for vegans and non-vegans alike.
Vegan Chicken Noodle Soup
Transforming the traditional chicken noodle soup into a plant-based masterpiece, Vegan Chicken Noodle Soup is a hearty and satisfying brew that combines the creaminess of chickpeas with the comfort of noodles and an array of vegetables in rich vegetable broth. This innovative take on a classic favorite is ideal for braving the chill or seeking a soothing remedy when feeling under the weather.
The addition of chickpeas brings not only texture but also a boost of fiber and protein, making this vegan soup option both nourishing and indulgent.
Instant Pot Chickpea Orzo Soup
Indulge in the warm comfort of Instant Pot’s Chickpea Orzo Soup, a delectable vegan recipe that perfectly balances flavors and textures. This hearty soup combines the simplicity of orzo with the richness of chickpeas, smoked paprika, cumin, and dried chili peppers. The addition of tomato paste, diced tomatoes, sun-dried tomatoes, capers, and parsley creates a symphony of fresh and smoky notes that will leave you craving more.
With its easy preparation and meal prep possibilities, this soup is an ideal solution for busy weeknights or any time you need a comforting and satisfying vegan option.
Vegan Soup
A hearty and wholesome vegan soup recipe, the 20-minute white bean & kale soup is a culinary delight. With its humble ingredients and straightforward preparation, this dish offers a perfect blend of simplicity and flavor. The harmonious union of white kidney beans, carrots, celery, and onion creates a rich foundation, while the addition of kale brings a satisfying texture. When seasoned with the right balance of herbs and spices, this soup transforms into a comforting and nourishing experience.
Whether enjoyed as a standalone meal or served alongside other dishes, it’s a reliable vegan option that will leave you feeling fulfilled.
Vegan Broccoli Cheese Soup
Indulge in the creamy richness of Vegan Broccoli Cheese Soup, a dairy-free masterpiece that redefines the classic favorite. A harmonious blend of vegetable broth, almond milk, and coconut milk yields a savory flavor profile, while nutritional yeast, turmeric, and paprika infuse the soup with a cheesy undertone. Elevate this comforting bowl with vegan cheese shreds or homemade croutons for a truly satisfying and delicious experience.
Vegan Broccoli Potato Soup
Indulge in the warmth and nourishment of Vegan Broccoli Potato Soup, a comforting and nutritious option that’s perfect for those seeking a satisfying vegan meal. This gluten-free delight is packed with an array of vitamins and minerals from its star ingredients – broccoli and potato. With its straightforward preparation process, this soup can be whipped up in just 30 minutes, making it an ideal solution for busy days or when you’re feeling under the weather.
As an added bonus, the optional toppings of pine nuts, sesame seeds, and vegan-friendly cream not only elevate the flavor but also add a touch of elegance to the dish. Whether you’re a seasoned vegan or simply looking for a delicious and healthy option, Vegan Broccoli Potato Soup is sure to become a new favorite.
Vegan Broccoli Soup
Vegan Broccoli Soup, a game-changer in the world of plant-based cuisine, masterfully reimagines the classic broccoli cheddar soup without relying on dairy products. A trio of cashews, potatoes, and vegetables harmoniously combine to create a velvety texture that’s both rich and satisfying. The crowning glory is the subtle yet unmistakable cheesy flavor infused by fresh dill, which elevates this soup to new heights.
When served with a sprinkle of roasted broccoli florets and crunchy homemade croutons, the textural contrast is nothing short of delightful. This recipe is a must-try for both vegans and non-vegans seeking a truly exceptional culinary experience.
Vegan Tomato Basil Soup
This hearty Vegan Tomato Basil Soup boasts an impressive three servings of vegetables per serving, making it a nutritional powerhouse. The foundation of the soup is built upon a rich tapestry of tomatoes, courgette, carrots, onion, and garlic – a flavorful combination that’s as satisfying as it is healthy. To boost the protein content, lentils are added to the mix, creating a high-protein option for vegans seeking a filling meal.
One of the best aspects of this soup is its versatille scaling up in batches and freezing for future meals, making it an ideal choice for meal prep. Unlike commercial soups that often rely on excessive salt, sugar, and oil, this homemade version is a refreshing alternative, free from unnecessary additives. Overall, Vegan Tomato Basil Soup is a delicious, easy-to-make option that’s perfect for anyone seeking a nutritious vegan soup.
Orzo Lemon Soup with Chickpeas
This vibrant vegan soup, Orzo Lemon Soup with Chickpeas, shines bright during warmer months. The harmonious blend of citrusy lemon, nutty orzo, and creamy chickpeas yields a truly satisfying meal. What’s more, this recipe can be easily adapted to a gluten-free option by swapping out the orzo for an alternative grain or legume. As a bonus, its versatility makes it an ideal candidate for meal prep, offering a healthy and flavorful dinner option for several nights in a row.
Vegan Taco Soup
A savory and nutritious Vegan Taco Soup recipe that’s quick to prepare and perfect for both everyday meals and social gatherings. This recipe stands out with its homemade taco seasoning blend and array of garnish options, allowing you to customize the flavor to your liking. For added convenience, it can be easily adapted for cooking in a crockpot or Instant Pot.
With its rich flavors and satisfying texture, this Vegan Taco Soup is sure to delight both vegans and non-vegans alike, making it an excellent choice for any meal.
Creamy Vegetable Chickpea Soup
Rich and comforting, Creamy Vegetable Chickpea Soup is a vegan delight that warms the heart and soul. The addition of vegan cream gives it a luxurious texture, while the medley of vegetables, chickpeas, and potatoes makes it a satisfying and filling meal. What’s more, this soup is incredibly easy to prepare, allowing you to get creative with your favorite veggies and seasonings. Whether you’re looking for a cozy lunch or a hearty dinner on a chilly day, this soup is the perfect solution.
Vegan White Lasagna Soup
Indulge in the rich flavors of Vegan White Lasagna Soup, a game-changing twist on traditional lasagna. This comforting bowl combines the creamiest cashew cream with pungent garlic, sweet onions, and an aromatic blend of Italian seasoning. A sprinkle of nutritional yeast adds a delightful cheesy note, making this soup both satisfyingly hearty and indulgently cheesy. What’s more, cooking the lasagna noodles directly in the pot simplifies meal prep, making it a convenient one-pot wonder.
As the perfect remedy for chilly evenings, this plant-based masterpiece is sure to delight vegans and non-vegans alike.
Vegan Lasagna Soup
Vegan Lasagna Soup is a hearty one-pot delight that brings together the best of Italian comfort food with wholesome, plant-based ingredients. A rich tomato broth is infused with the tender texture of red lentils and al dente lasagna noodles, creating a satisfying and filling soup that’s sure to please even the most discerning palates.
The crowning glory is a creamy dairy-free ricotta cheese, adding a luxurious touch to this crowd-pleasing recipe that’s equally at home on weeknights or special occasions. With its ease of preparation – ready in just 30 minutes – and reliance on pantry staples and plant-based protein, Vegan Lasagna Soup is an ideal solution for busy home cooks seeking a nutritious and delicious meal option for fall and winter gatherings.
Vegan Garlic Chickpea Soup
This hearty Vegan Garlic Chickpea Soup recipe is a game-changer, offering a richly flavored and creamy bowl of goodness that’s ready in under 30 minutes. The simplicity of the ingredients – think chickpeas, garlic, and dried herbs – belies the depth of flavor achieved. But the best part: this soup is incredibly versatile, allowing you to get creative with add-ins like white beans or spinach to make it your own.
Whether you’re looking for a satisfying vegan meal that won’t break the bank, this recipe checks all the boxes.
Hearty Vegan Lentil Soup
This hearty vegan lentil soup recipe is a nutrient-dense, one-pot masterpiece that combines the creamy goodness of lentils with an array of vibrant vegetables. Whether you’re cooking on the stovetop, using your Instant Pot or slow cooker, this versatile recipe offers a simple and healthy solution for vegans seeking a satisfying and flavorful meal.
Mediterranean Chickpea Soup
Imagine sinking your spoon into a warm, comforting bowl of Mediterranean Chickpea Soup, filled with the vibrant flavors of sweet potatoes, an array of colorful vegetables, and aromatic spices that transport you to the sun-kissed Mediterranean coast. The sweetness of caramelized onions, pungency of garlic, and warmth of ginger meld together in harmony, while a blend of Eastern Mediterranean spices adds depth and complexity.
Canned chickpeas provide a satisfying protein boost and delightful texture, perfectly balanced by the brightness of fresh lime juice and the freshness of parsley. This nourishing soup is a perfect remedy for a cozy night in or a quick, healthy meal option that will leave you feeling satisfied and fulfilled.
Spinach, Lentil and Butter Bean Soup
A comforting and nutritious vegan soup, Spinach, Lentil, and Butter Bean Soup boasts an impressive plant-based protein punch. The marriage of red lentils and butter beans yields a filling and satisfying dish that’s both healthy and hearty. A medley of fresh flavors from mint, thyme, turmeric, and bay leaves infuses the soup with a bright and herbaceous taste. Serve it up with crusty bread or top it off with vegan pesto and non-dairy cream for added richness.
As an added bonus, this soup keeps well in the fridge for 4-5 days and freezes beautifully for up to three months, making it a convenient option for a quick lunch or light dinner.
Creamy Vegan Broccoli Soup
Savoring the flavors and textures of Creamy Vegan Broccoli Soup, you’ll find a hearty and satisfying meal that’s as nourishing as it is delicious. A medley of vegetables comes together in perfect harmony, topped with crispy browned broccoli florets that add a delightful crunch to each spoonful. The optional addition of melted vegan cheese shreds takes the flavor to new heights, elevating this soup into a comforting and indulgent treat.
Whether you’re cozying up on a chilly winter day or seeking a healthy pick-me-up, this soup pairs beautifully with a crusty loaf or a crunchy whole grain sandwich, making it a must-try recipe for vegan soup enthusiasts.
Vegan Pumpkin Soup
In the heart of autumn, a warm and comforting bowl of Vegan Pumpkin Soup can be a true delight. By combining the humble pumpkin with red lentils, a medley of spices and herbs, this dairy-free masterpiece comes together in just 30 minutes, making it an ideal solution for a quick and wholesome fall meal that’s as nutritious as it is flavorful.
Vegan Pea Soup
Vegan Pea Soup is a straightforward yet scrumptious recipe that relies on just 5 fundamental ingredients: Comprising peas, potatoes, onion, garlic, and vegetable broth, this delectable soup strikes the perfect balance between being nutritious and full of flavor. With the flexibility to employ both fresh or frozen peas, this recipe is an excellent choice for any time of the year.
The addition of fresh herbs and toppings such as plant-based yogurt or cream, olive oil, and blanched peas elevates the texture and taste to a whole new level. In summary, Vegan Pea Soup is an absolute must-try for all soup enthusiasts seeking a speedy, satisfying, and vegan-friendly option.
Creamy White Bean Soup with Kale
Savoring the creamy textures and bold flavors of Creamy White Bean Soup with Kale, it’s easy to see why this simple yet satisfying recipe has become a staple in many vegan kitchens. The velvety richness of pureed beans is perfectly balanced by the brightness of fresh lemon juice, while the earthy undertones of lacinato kale add depth and complexity to each spoonful.
As a soothing and restorative option, this soup is ideal for any time of year, be it a chilly winter’s night or a warm summer’s day. And with its reliance on wholesome ingredients like homemade vegetable stock and cooked dried beans, you can trust that every bowl will be filled with the purest flavors and textures.
Creamy Vegan Tomato Soup
Indulge in the comforting warmth of Creamy Vegan Tomato Soup, a delectable and satisfying meal option that caters perfectly to vegan diets. This humble yet flavorful concoction relies on an unassuming quartet of ingredients: crushed tomatoes, diced tomatoes, vegetable broth, and cashew cream. The harmonious blend yields a richly creamy soup that’s as effortless to prepare as it is delightful to devour.
In under 30 minutes, you can whip up this satisfying meal, making it an ideal solution for those in search of a quick yet scrumptious option. Whether savored solo or paired with a crispy grilled cheese sandwich, Creamy Vegan Tomato Soup is sure to win over even the most discerning palates.
Hearty Vegan Vegetable Soup
A comforting and satisfying option for vegans, Hearty Vegan Vegetable Soup combines the best of plant-based ingredients to create a nutritious and flavorful meal. A medley of vegetables provides a delicious base, while vegan cream cheese adds a rich and creamy texture. This versatile soup can be further enhanced with the addition of herbs and spices, making it an excellent choice as either a starter or main dish. Its freezer-friendly nature also makes it an ideal option for convenient meal prep.
Lemon Chickpea Orzo Soup
This Greek-inspired vegan soup, Lemon Chickpea Orzo Soup, harmoniously blends the zesty essence of citrus, the nutty flavor of chickpeas, the nutty texture of orzo, the freshness of dill, and the rich creaminess of tahini. The result is a velvety, delectable soup that makes for an excellent choice for both lunch and dinner. The unique addition of tahini lends a silky, buttery quality, while the choice of herbs can be tailored to suit individual tastes.
For those who adhere to a gluten-free diet, orzo can be easily substituted with white rice. With its quick 30-minute preparation time, this soup is an ideal solution for busy individuals seeking a nutritious and satisfying vegan meal.
Sweet Potato Soup
This vibrant vegan soup boasts an array of wholesome ingredients, including sweet potatoes, smoked paprika, coriander, thyme, and a hint of coconut milk. As a gluten-free and dairy-free option, it’s both comforting and nutritious. The rich orange hue and divine flavor make it a standout choice for a cozy weeknight meal or lunch. With its effortless preparation and impressive nutritional profile, this Sweet Potato Soup is a true winner.
Garden Vegetable Soup
Indulge in the wholesome goodness of Garden Vegetable Soup, a vibrant and adaptable vegan recipe that celebrates the flavors of fresh garden produce. A medley of yellow onion, garlic, potato, carrot, zucchini, tomatoes, green beans, and sweet corn come together to create a rich tapestry of taste. The subtle nuances of basil and parsley add an aromatic depth, while the optional yet inspired addition of white miso at the end yields a profound complexity.
As a nutritious and scrumptious way to savor the harvest, this soup is sure to delight and nourish.
Healthy Broccoli Potato Soup
Indulge in the comforting and nutritious world of Healthy Broccoli Potato Soup, a vegan delight that showcases the versatility of fresh vegetables, white beans, and a rich broth. This guilt-free meal boasts a satisfyingly filling and hearty texture, thanks to the chunky consistency and smooth finish achieved by blending with an immersion blender. What’s more, this recipe is remarkably adaptable, allowing for substitutions and variations that cater to individual tastes and available ingredients.
Whether you’re a vegan or simply a soup enthusiast, this wholesome option can be prepared in advance and even freezes beautifully – albeit with some softening of the veggies upon reheating. Overall, this nourishing and flavorful soup is sure to become a staple in any kitchen.
Vegan Potato Mushroom Soup
Indulge in the warmth and comfort of the Vegan Potato Mushroom Soup, a delectable one-pot recipe that’s as effortless to prepare as it is satisfying to devour. By combining tender mushrooms, fluffy potatoes, and an aromatic blend of seasonings, this velvety soup offers a delightful culinary experience for the senses. The clever addition of plant milk and cornstarch yields a luscious texture, while fresh thyme and garlic contribute a depth of flavor that will leave you craving more.
This vegan masterpiece is a must-have for anyone seeking a comforting and indulgent bowl of goodness.
Hearty Lentil Soup
Hearty Lentil Soup is a plant-based delight that’s both nourishing and flavorful. This filling vegan recipe combines the humble lentils with an array of colorful vegetables, fragrant herbs, and a hint of brightness from lemon juice. A perfect meal prep option, it only gets better on day two when the flavors have had time to meld together.
The combination of brown lentils, finely chopped carrots and celery, sautéed onions and garlic, and rich tomato paste creates a velvety-smooth broth that’s simply irresistible. Serve it with crusty bread or crackers for a satisfying and wholesome treat.
Vegan White Bean Soup
This delectable vegan white bean soup boasts a comforting and creamy consistency, making it an ideal choice for a light weeknight dinner or accompaniment. The recipe’s nutrient-dense profile is further enriched by the inclusion of healthy vegetables, potatoes, and protein-rich white beans. As a meat-free, dairy-free, gluten-free option, this soup is effortlessly accessible to those with dietary restrictions.
Its velvety texture and well-balanced flavor combination ensure that it will quickly become a go-to for any vegan enthusiast seeking a satisfying and wholesome bowl of goodness.
Vegan Vegetable Noodle Soup
A game-changer in the world of plant-based soups, Vegan Vegetable Noodle Soup offers a rich flavor profile without compromising on health. This hearty dish combines angel hair noodles with an array of colorful vegetables – including carrots, celery, and fresh Italian parsley – creating a nutrient-dense masterpiece. The best part: the broth can be prepared ahead of time and frozen for effortless meal prep, making it an excellent choice for busy days.
With options to customize using your preferred whole grains or veggies, this recipe caters to diverse tastes. For those who miss the satisfying bite of shredded chicken, soy curls provide a comparable texture experience. As a result, Vegan Vegetable Noodle Soup presents itself as a clean, compassionate, and wholesome option that will leave even the most dedicated non-vegans craving more.
Creamy Broccoli + Red Lentil Soup
This nourishing vegan soup, Creamy Broccoli + Red Lentil Soup, combines the benefits of broccoli, red lentils, onion, garlic, and vegetable broth to create a gluten-free, low-fat, and oil-free meal option. The incorporation of lentils not only enhances the flavor but also adds protein and fiber, making it a satisfying and filling meal. With a cooking time of approximately 30 minutes and requiring only one pot, clean-up is effortless.
Overall, this simple yet flavorful soup serves as an excellent vegan choice.
Creamy Vegan Mushroom Soup
For those seeking a plant-based and gluten-free soup option that’s both delicious and nutritious, Creamy Vegan Mushroom Soup is an excellent choice. This Hungarian-inspired recipe leverages basic ingredients like onions, mushrooms, herbs, and spices to create a rich and creamy broth. The addition of dry white wine and tamari sauce or coconut aminos adds depth and savory flavor to the dish.
To achieve its signature thickness, the soup relies on arrowroot flour, while non-dairy milk and full-fat coconut milk contribute to its velvety texture. Serve it on its own or paired with gluten-free bread for a satisfying meal that’s sure to hit the spot.
Simple Celery Soup
Indulge in the comforting warmth of Simple Celery Soup, a delectable and wholesome vegan recipe that can be prepared in just 35 minutes. This luscious soup is not only a treat for the taste buds but also boasts impressive health benefits. The humble celery star of the show plays a crucial role in reducing inflammation, lowering cholesterol levels, and providing an antioxidant-rich boost.
As a bonus, this adaptable recipe effortlessly caters to vegan diets and pairs perfectly with warm crusty bread for a satisfying supper or starter. For those who crave a nourishing and delicious vegan soup experience, Simple Celery Soup is an unbeatable choice.
Creamy Celery Soup (Vegan)
This vegan Creamy Celery Soup recipe is a delightful combination of simplicity and flavor, requiring only a handful of ingredients: celery, leek or onion, potato, garlic, and fresh herbs. The absence of cream means that the creamy texture comes from the natural blending of these wholesome components. Enjoy it warm or chilled, making it an adaptable option for any time of year. Whether you’re in need of a comforting weeknight dinner or a refreshing light lunch, this recipe has got you covered.
